Manaslu Circuit Trek with Tsum Valley - 18 Days

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  • Duration 18 Days
  • Trip Grade
    Moderate
  • Country Nepal

The Manaslu Circuit with Tsum Valley is the most diverse trek in Nepal. This trek has everything- beautiful landscapes, no crowd, lovely mountain villages, welcoming locals, an adventurous trail, and rich cultural heritage!

The Manaslu Circuit trek with Tsum Valley is a famous yet not-so-famous trekking route in Nepal. It is one of the longest trekking programs (18 days) that we offer.

The Manaslu Circuit Tsum Valley trek presents the natural wonders around Mt. Manaslu, the eighth-highest mountain on Earth. The trail goes through the Manaslu Conservation Area and explores the restricted parts of the Manaslu region.

You will explore picturesque Gurung villages and hike to Tsumbas and Nubri valleys. The trail ascends along the Budi Gandaki River, crossing several suspension bridges and waterfalls on the way.

Trekking through the lowland terraces, you will traverse alpine meadows and cross glacier moraines. From Machha Khola to Larkya La Pass, the journey is adventurous and life-changing.

The varying altitudes expose you to diverse environments and vegetation. Every day will present something new. The Manaslu Circuit with Tsum Valley trek is not easy, but definitely worth the challenges it holds.

If you are a veteran trekker and looking for a daring trek in Nepal, the Manaslu Circuit trek with Tsum Valley 18 days could be your next big adventure. Sorry to say this trek is not for beginner trekkers!

Highlights

  • Trek to the base camp of Mount Manaslu, the eighth tallest mountain on Earth
  • An adventurous, offbeat trek that follows steamy lowlands and ascends to alpine pastures
  • Explore beauty villages and the Nubri community and ascend to Larkya La Pass
  • Witness stunning waterfalls, rivers, and streams on the trail
  • Enjoy natural hot springs, cross thirling hanging bridges, and navigate landslide-prone areas
  • The journey is packed with adventures, cultural encounters, and breathtaking mountain vistas
  • Explore rich flora and fauna and the ancient Pun Gyen Gompa
  • If you are lucky, you may see snow leopard and red panda
  • A peaceful trek because not many trekkers do this challenging trek
  • Ideal for experienced trekkers looking for a daring and once in a lifetime experience in the Himalayas

Why do the Manaslu Circuit trek?

  • Less crowded trails: The Manaslu Circuit trek with Tsum Valley is often regarded as a less crowded alternative to the famous Annapurna Circuit trek. It is also considered a fresh circuit trek option packed with adventures, cultural encounters, and breathtaking mountain vistas.
  • Rich Tibetan Buddhism heritage: The venture is soaked into the ancient embrace of Tibetan heritage. As the region shares a border with Tibet, many villagers or their ancestors are Tibetan descendants. You can see an excellent amalgamation of Nepali and Tibetan culture. You will learn about the unique culture and practices of the locals.
  • Stunning mountain views and landscapes: The Manaslu Circuit trek with Tsum Valley offers extraordinary landscapes and mesmerizing mountain views. You will see outstanding views of Mt. Manaslu, Boudha Himal, Shringi Himal, Ganesh Himal, Kang Guru, Himal Chuli, Ngadi Chuli, etc.
  • Diverse vegetation and exotic animals like snow leopards: Explore the rich flora and fauna of the Manaslu Conservation Area. Have you heard about the rare snow leopard? They are native to the Manaslu region. If you are lucky, you may get to spot one. Likewise, you may see Himalayan tahr, musk deer, red panda, etc.
  • Untouched and a lifetime journey: The region is remote and untouched. Still, you will see life thriving there. The trails are dotted with monasteries, stupas, and prayer flags. Every corner is breathing deep heritages. The beauty of the region, the peace, the sound of nature, and the energy of the tall Himalayan mountains will enlighten you.

The Nubri community

Like Sherpas, the Nubri community is one of the indigenous groups of Nepal. However, unlike Sherpas, Nubri is not famous. You will enter the Nubri Valley, Ghap settlement onwards (on the way from Jagat to Namrung).

Nubri is actually a language that the villagers in the valley speak. Therefore, it is known as the Nubri Valley and the Nubri community. It is one of the unheard, undocumented, and undiscovered languages.

In 2017, HKU (University of Hong Kong) started documenting and studying this language. The study is still ongoing and has not been completed. With language, the traditions and beliefs of this community are also unique.

Even though the Manaslu Circuit trek with Tsum Valley is not that leaned towards learning about the locals and their lives, you will still get to have a deep insight into the locals' way of life.

The hidden Tsum Valley

One of the remotest parts of the Manaslu region is the Tsum Valley. It is located on the northeast side of Manaslu Circuit. The trail separates from Lokpa village (on the way from Jagat to Deng).

The Tsum Valley is known as the Hidden Valley. It is even more remote and untouched than the Manaslu Circuit. The locals are known as Tsumbas, one of the indigenous groups in Nepal.

You will ascend up to Mu Gompa (3,700 m) and may further go on a side hike to Ganesh Himal Base Camp in Tsum Valley. The Tsum Valley excursion will make your journey even more pristine, remote, and adventurous.

Manaslu Circuit trek with Tsum Valley itinerary

You will begin the Manaslu Circuit trek with Tsum Valley with a long, scenic ride from Kathmandu to Machha Khola. From Machha Khola, you will hike following the Budi Gandaki River.

The trail goes through terraces and cliffsides. As you trek higher, you will pass by dense forests and small villages on the way. On the way, you will also navigate a few landslide-prone areas.

The Tsum Valley trail separates from Lokpa. Between Machha Khola and Lokpa, you will spend a night in Jagat village. From Lokpa, you will trek through densely forested hills to Chumling.

Chumling onwards, the trail enters Upper Tsum Valley. You will hike to Chhokang Paro and continue to Nile, visiting Milarepa Piren Phu Cave on the way. From here, you will hike to Mu Gompa and explore Chhule.

After that, trek back to Chumling following the same route. Leaving Chumling, you will descend to Lokpa and rejoin the Manaslu Circuit. Spend a night in Deng and ascend to Namrung village.

On the way to Namrung, the trail enters the Nubri Valley and passes by settlements like Ghap. You will also cross a landslide-prone area. Further, the trail goes through small villages like Lihi, Sho, and Lho and takes you to Shyala for a night stay.

Now, you are trekking above the treeline. From Shyala, you will hike to Sama Gaon, visiting Pun Gyen Gompa on the way. In Sama Gaon, you will spend the first acclimatization day and hike Manaslu Base Camp via Birendra Lake.

The trail then ascends to Samdo village (a Tibetan refuge village). You will take a second acclimatization day in Samdo and hike to the Tibetan border or Samdo Peak.

Samdo onwards, you will spend a night at Larke Phedi, aka Dharamsala, and hike to the top of Larkya La Pass. The route to the top of the pass descends through a moraine to four frozen lakes and follows a steep uphill track that leads to the top of the pass.

Enjoy stunning mountain vistas from the top of the Larkya La Pass and descend to Bimthang to spend the night. Then, trek through lush hills and descend to Dharapani. From here, drive back to Kathmandu, changing vehicles in Besisahar.

Manaslu Circuit trek with Tsum Valley distance, duration, and altitude

Kathmandu to Machha Khola (870 m/2,854 ft) - 160 km/99 miles | 8-9 hours

Machha Khola to Jagat (1,410 m/4,625 ft) - 22.2 km/13.7 miles | 1,410 m/4,625 ft

Jagat to Lokpa (2,040 m/4,493 ft) - 7.5 km/10.8 miles | 6-7 hours

Lokpa to Chumling (2,386 m/6,692 ft) - 6.3 km/3.9 miles | 5 hours

Chumling to Chhokang Paro (Upper Tsum) (3,010 m/9,875 ft) - 8.4 km/5.2 miles | 5-6 hours

Chhokang Paro to Nile via Milarepa Piren Phu Cave (3,361 m/11,027 ft) - 12 km/7.4 miles | 5 hours

Mu Gompa hike (3,700 m/11,026 ft) - 4-5 hours

Nile to Chumling (2,386 m/6,692 ft) - 5.7 km/3.7 miles | 4-5 hours

Chumling to Deng (1,804 m/5,917 ft) - 15 km/9.3 miles | 6 hours

Deng to Namrung (2,630 m/8,626 ft) - 19.5 km/12.1 miles | 6 hours

Namrung to Shyala (3,500 m/11,483 ft) - 7 km/4.3 miles | 3-4 hours

Shyala to Sama Gaon via Pun Gyen Gompa (3,530 m/11,581 ft) - 17 km/10.5 miles | 5 hours

Sama Gaon to Samdo (3,875 m/12,713 ft) - 8.2 km/5 miles | 3 hours

Hike to the Tibetan border or Samdo Peak - 5 hours

Samdo to Larke Phedi (Dharamsala) (4,480 m/14,698 ft) - 11.7 km/7.2 miles | 4-5 hours

Dharamsala to Bimthang via Larkya La Pass (5,106 m/16,752 ft) - 24.7 km/15.3 miles | 8-9 hours

Bimthang to Dharapani (1,910 m/6,266 ft) - 16 km/10 miles | 6 hours

Dharapani to Kathmandu (1,324 m/4,344 ft) - 210 km/130 miles | 7-8 hours

Is the Manaslu Tsum Valley trek suitable for you?

The Manaslu Circuit trek with Tsum Valley is demanding. This trek is for experienced trekkers who are in good fitness. Beginner trekkers will find the Manaslu Circuit Tsum Valley trek very challenging and may not even complete it.

You do not need technical skills for this trek, but a good understanding of Himalayan terrain, its limitations, and high altitude is a must. You will trek around 200 km (124 miles) during the Manaslu Circuit with Tsum Valley trek.

Every day, 6 hours of walking is given, and the terrain is offbeat. So, the Manaslu Circuit trek with Tsum Valley asks for previous experiences, physical fitness, mental endurance, and, most importantly, a reliable guide and porter.

Now, what do you think- are you ready for this trek? Also, note that the Manaslu Circuit trek with Tsum Valley route is not commercialized like other famous treks in Nepal, so you have to adjust a lot to the bare minimum services.

Do you need a separate permit for Tsum Valley?

You do not need a separate permit for Tsum Valley. The Manaslu Restricted Area Permit and the Manaslu Conservation Area Permit are enough for Tsum Valley.

If you do only the Tsum Valley trek, you do not need Annapurna Conservation Area Permit. This additional permit is only required if your itinerary includes Manaslu Circuit.

Why is Manaslu Circuit and Tsum Valley a restricted area in Nepal for foreigners?

The restricted areas in Nepal for foreigners are usually those areas that are bordered by Tibet. These areas, including Manaslu Circuit and Tsum Valley, also have very fragile ecosystems and ancient cultural heritage that require protection and preservation.

Another big reason to make Manaslu a restricted area is to maintain the tourist flow into the region. The restricted area permit is expensive, which makes the overall trek expensive. Therefore, only a handful of trekkers with ample budgets do the Manaslu Circuit trek with Tsum Valley.

Manaslu Circuit trek with Tsum Valley price

Our Manaslu Circuit trek with Tsum Valley cost starts at USD 1,650 per person. It includes the restricted area permit fees, transportation, accommodation & meals during the trek, professional guide and porter, and company's service charge.

We also have special group discounts. Kindly check the top right side of the page to see our Manaslu Circuit trek with Tsum Valley group prices.

Though accommodation and meals expenses are covered by our package cost, you also have to budget some money for personal expenses such as charging, hot shower, WiFi, etc, during trekking.

Why trek Manaslu Circuit with Tsum Valley with Walkers Expedition

If you are looking for a reliable Nepali trekking partner for the Manaslu Circuit trek with Tsum Valley, we are your best choice. Our Manaslu Circuit trek with Tsum Valley price and service is the best in the market.

You will trek with the most kindhearted, experienced, and trustworthy guide and porter by joining us. Likewise, our management will take care of all preparation and planning for the trek.

By picking us for your Manaslu Circuit trek with Tsum Valley, you will get below perks:

  • Trek with local experts and a reliable Nepali team
  • Professional mountain guide and local porter assistance during the trek
  • Reasonable Manaslu Circuit trek with Tsum Valley cost
  • Flexible itinerary and tailored trips
  • 24/7 support and top-notch trek service
  • First aid kit and oximeter
  • Seamless logistics and hassle-free trip
  • Eco-friendly trip
  • Free duffel bag to use during the trek
  • No hidden charges
  • Guaranteed departure and the highest safety and satisfaction rate

Manaslu Circuit Trek with Tsum Valley - 18 Days Itinerary

The day begins early with a delicious breakfast. After that, you will leave Kathmandu and drive to Machha Khola. The Manaslu Circuit trek with Tsum Valley begins from Machha Khola.

During the drive, you will enjoy beautiful landscapes and mountain vistas. The road is smooth till Arughat Bazar. The highway goes along rolling hills, offering views of rivers, terraces, and lush hills on the other side.

After Arughat, you will experience around two hours of bumpy but scenic ride to Machha Khola.

  • Max Altitude:870 m/2,854 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:8-9 hours
  • Distance:160 km/99 miles

Today is the first day of the trek. From Machha Khola, you will follow a rugged trail along a river. On the way, you can see beautiful hills and waterfalls.

Likewise, you will also cross many hanging bridges over the Budi Gandaki River. You may see monkeys, butterflies, and different species of birds.

Arrive at Tatopani, where you can take a short break to relax in natural hot springs. It may cost you a few bucks. From Tatopani, the trail goes through Doban and Yaruphant and continues to Jagat.

  • Max Altitude:1,410 m/4,625 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:6 hours
  • Distance:22.2 km/13.7 miles

Leaving Jagat, you will trek through terraced fields, lush forests, and small villages. Many parts of the trail are fastened with prayer flags that indicate you are entering the upper mountain region.

Following the bank of Budi Gandaki River, hike to Philim. From here, you will walk through a bamboo forest and cross a few suspension bridges on the way to Lokpa.

*The Tsum Valley trail separates from Lokpa.

  • Max Altitude:2,040 m/4,493 ft
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Duration:6-7 hours
  • Distance:7.5 km/10.8 miles

From Lokpa, you will hike to Tsum Valley. The trail heads into dense forests. You will feel the surroundings much more secure, wild, and exciting.

Follow lush hills as you ascend and descend and cross a few narrow bridges on the way to Chumling. On the way, you can see stunning views of Ganesh Himal.

  • Max Altitude:2,386 m/6,692 ft
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Duration:5 hours
  • Distance:6.3 km/3.9 miles

Chumling onwards, you will trek through the tranquil area to Ripchet. The villagers live in stone houses in this village. Further, the trail goes through forests and crosses a long wooden bridge.

Continue hiking, enjoying snowy mountains and verdant valley views. In a few hours of walking, you will reach Chhokang Paro, which is the upper part of Tsum Valley. It is a big village.

  • Max Altitude:3,010 m/9,875 ft
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Duration:5-6 hours
  • Distance:8.4 km/5.2 miles

Chhokang Paro to Nile, the trail is short, but we take a detour to Milarepa Piren Phu Cave. First, you will ascend to Lamagaon and walk past terraced fields. The trail is dotted with stupas and chortens. Soon, you will arrive at Milarepa Piren Phu Cave.

You can see hand-painted Buddhist murals, colorful prayer flags, carved stones, and other religious artifacts in the cave. After exploring the cave, continue hiking to Nile to spend the night.

  • Max Altitude:3,361 m/11,027 ft
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Duration:5 hours
  • Distance:12 km/7.4 miles

Today, you will take an acclimatization break. Early in the morning, hike to Mu Gompa. It is the highest point in Tsum Valley. Mu Gompa is an ancient monastery. Likewise, you can also visit the Dhephu Doma Gompa.

After exploring these two monasteries, you will hike to Chhule. It is another two hours of walking. The mountain views are outstanding along the way.

  • Max Altitude:3,700 m/11,026 ft
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Duration:4-5 hours

Leaving Nile behind, you will retrace the trail back to Chumling. There is also an alternative route via Ranchen Gompa that you may consider.

Following the same route back, you will first descend to Chhokang Paro and follow a downhill route via lush forested hills to a wooden bridge. The trail goes through Ripchet and descends to Chumling village. You will mostly descend today.

  • Max Altitude:2,386 m/6,692 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:4-5 hours
  • Distance:5.7 km/3.7 miles

You will leave the Tsum Valley today and rejoin the Manaslu Circuit trail. First, follow the same route back to Lokpa village. From Lokpa, you will descend following a steep trail to the Budi Gandaki River.

Cross the river via a suspension bridge and ascend on a rocky trail. After a few hours of trekking, you will reach Deng, a small but peaceful and lovely village.

  • Max Altitude:1,804 m/5,917 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:6 hours
  • Distance:15 km/9.3 miles

While trekking from Deng to Namrung, you will enter the Nubri Valley. Nubri is one of the Neapelse indigenous communities. Walking through the forested trail, you will reach Bihi.

From here, follow an uphill route for an hour to Ghap village. On the way, you will traverse an earthquake-impacted area. The trail then ascends along the Budi Gandaki River for two more hours before you reach Namrung village.

  • Max Altitude:2,630 m/8,626 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:6 hours
  • Distance:19.5 km/12.1 miles

From Namrung to Shyala, you will have a short hiking day. The trail gradually ascends through pine and rhododendron-covered hills. You will pass by small settlements like Lihi, Sho, and Lho.

There are many mani walls, chortens, and stupas on the way. Likewise, the views of Ganesh Himal, Himalchuli, and Mt. Manaslu are also great.

Visit Ribung Monastery in Lho village. Upon reaching Shyala, you will be greeted with snowy mountains and welcoming locals.

  • Max Altitude:3,500 m/11,483 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:3-4 hours
  • Distance:7 km/4.3 miles

Leaving Shyala, first, you will go on a side hike to Pun Gyen Gompa. The terrain will be offbeat. You will walk on alpine pastures and glacial tracks to reach the gompa.

Pun Gyen Gompa is an ancient monastery and a must-visit landmark in the Manaslu region. After exploring the monastery, you will retrace the trail back to Shyala and continue hiking to Sama Gaon.

Sama Goan is a big village with a helipad and services like health post, WiFi, etc.

  • Max Altitude:3,530 m/11,581 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:5 hours
  • Distance:17 km/10.5 miles

From Sama Gaon, you will ascend to Smado village. It is a Tibetan refugee village. During the trek, you will see beautiful arid landscapes and wonderful views of the Himalayan mountains.

There is no settlement on the way to Samdo. Enjoy a peaceful walk. You will carry a packed lunch. Just before the final ascend to Samdo, cross a suspension bridge.

*As the hike from Sama Gaon to Samdo is short, you can consider taking a side trip to Manaslu Base Camp and Birendra Lake.

  • Max Altitude:3,875 m/12,713 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:3 hours
  • Distance:8.2 km/5 miles

Today, you will take an acclimatization break in Samdo. Hike to Rui La Pass. It is an ancient trade route between Nepal and Tibet. You will explore the most untouched corner of the Manaslu region and witness spectacular mountain vistas.

Alternatively, you can also hike to Samdo Peak to witness the beautiful mountain panorama. A hike to Samdo Peak is a good option for trekkers looking for a short-side excursion.

  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:5 hours

On this day, you will hike to Larke Phedi, which is the last resting place before Larkya La Pass. The trail crosses the Budi Gandaki River via a wooden bridge and follows an offbeat but well-market route.

You will have almost a full day to rest and recover at Larke Phedi before a big climb to Larkya La Pass. There are only three tea houses in this village, so trekkers have to adjust to shared rooms.

  • Max Altitude:4,480 m/14,698 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:4-5 hours
  • Distance:11.7 km/7.2 miles

You will start hiking early in the morning to avoid strong wind later in the day. Leaving Larke Phedi, the trail continues through a moraine and descends to a small lake.

Follow a steep, rocky, unclear path and cross the south, steep grass slope. The trail then takes you to the edge of the moraine. From here, you will descend to four beautiful frozen lakes.

From here, start climbing, following the steep uphill trail to reach the top of the pass. The views of Himlung Himal, Kang Guru, Manaslu, Annapurna II, and other mountains are heavenly from the top of the pass.

After enjoying the views, you will descend and cross a moraine. The trail further goes downhill via a grassy moraine to Bimthang.

  • Max Altitude:5,106 m/16,752 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:8-9 hours
  • Distance:24.7 km/15.3 miles

Today is the last day of the trek. From Bimthang, you will descend to Dahrapani. The trail goes through small settlements and passes by lush forested hills. You will trek through Karche, Goa, and Tilje. Enjoy lush scenery and the daily lives of the locals.

  • Max Altitude:1,910 m/6,266 ft
  • Meals:Breakfast and lunch
  • Accommodation:Teahouse
  • Duration:6 hours
  • Distance:16 km/10 miles

Start the day with a warm breakfast and take a bumpy ride from Dharapani to Besisahar. Follow uneven cliff sides and witness beautiful scenery on the way.

In Besisahar, you will change the vehicle to a bigger and more comfortable one and drive back to Kathmandu. The first two hours of the ride will be a little bumpy. After that, you will enjoy a smooth and scenic ride to Kathmandu.

Upon reaching Kathmandu, the guide will drop you at your hotel. Spend the remaining day as you wish. Unpack and rest. Later, explore the bustling streets of Thamel and buy souvenirs.

  • Max Altitude:1,324 m/4,344 ft
  • Meals:Breakfast only
  • Accommodation:Hotel
  • Duration:7-8 hours
  • Distance:210 km/130 miles
Book This Trip

Cost Details

Includes

  • Transportation between Kathmandu to Machha Khola and Dharapani to Kathmandu
  • 1-night stays in Kathmandu in a 3-star hotel
  • Teahouse accommodation during the trek
  • 3 meals a day (breakfast, lunch, and dinner) during the trek, accompanied by tea or coffee
  • Licensed, professional trekking guide who can speak your language (all of our guides can speak Nepali and English)
  • Assistant guide if the group has more than eight trekkers
  • One porter for two trekkers
  • Daily allowance, salary, permits, and insurance for our guides and porter
  • Manaslu RAP, Manaslu Conservation Area permit, and Annapurna Conservation Area permit
  • Company's service charge
  • All taxes incurred during the trek

Excludes

  • Lunch and dinners in Kathmandu
  • International flights to and from Kathmandu
  • Nepal travel visa fee
  • Travel insurance (must cover helicopter evacuation and medical bills)
  • Guide and porter tips (mandatory)
  • Shopping
  • Bar bills and extra food
  • Extra personal expenses during the trek, like hot showers, charging, WiFi, etc
  • Any expense not mentioned in our Cost Includes section

Dates and Availability

  • Our Manaslu Circuit trek with Tsum Valley itinerary is flexible. You can customize it as per your interests and budget.
  • 100% fixed departure unless unseen events like natural disasters, bad weather, or political issues disrupt the trip.
  • Private Manaslu Circuit trek with Tsum Valley service available.
  • All ages of travelers can trek with us.
  • By booking the Manaslu Circuit trek with Tsum Valley with us, you are agreeing to be bound by our Terms & Conditions.

Essential Information

Manaslu Circuit trek with Tsum Valley permits

For the Manaslu Circuit trek with Tsum Valley, the following permits are required:

  1. Special Restricted Area Permit for Manaslu (Manaslu RAP)
  2. Manaslu Conservation Area Project (MCAP Permit)
  3. Annapurna Conservation Area Project (ACAP Permit)

Manaslu Circuit trek with Tsum Valley difficulty

The Manaslu Circuit trek with Tsum Valley is not recommended for amateur trekkers. So, if this is your first time trekking in Nepal, this is not the trek for you.

It is a challenging trek that goes above 5,000 meters and crosses a high mountain pass called Larkya La.

The Manaslu Circuit trek with Tsum Valley is for experienced trekkers who are physically and mentally fit and have done some other treks before.

The terrain is offbeat and steep. It crosses a handful of landslide areas, includes many sharp ascends and descends, and traverses glacier moraines.

Altitude sickness during the Manaslu Circuit Tsum Valley trek

If you have previous high altitude experience, the risk of altitude sickness during the Manaslu Circuit trek with Tsum Valley is low. Our Manaslu Circuit trek with Tsum Valley itinerary also has two acclimatization days.

In addition to that, if you follow our altitude sickness prevention tips, you are highly likely to complete the trek without any issues.

Note that altitude sickness is common in the Himalayas because most trekkers are not used to high-elevation environments. Your fitness and age don't really matter when it comes to altitude sickness.

If your body can't adjust to high elevation, you will suffer from altitude sickness regardless of age and fitness. So, do not underestimate the effects of high altitudes, and follow our tips.

  • Trekkers with medical conditions like diabetes, heart issues, asthma, etc, should consult their doctors before joining the Manaslu Circuit Trek.
  • During the trek, keep yourself hydrated and ascend slowly.
  • Do not rush and maintain your pace.
  • Take frequent short breaks to catch your breath.
  • Listen to your body and address any discomfort.
  • If you do not feel well, inform your guide. It could be an early sign of altitude sickness. Get first aid from him. Our guides are trained to provide medicine for altitude sickness.
  • Symptoms of altitude sickness are nausea, dizziness, difficulty breathing, vomiting, headache, insomnia, etc.

Accommodation during the Manaslu Circuit trek with Tsum Valley

The teahouse is a very simple accommodation on the Manaslu Circuit trek with Tsum Valley route. It is made for trekkers. You can spend the night there, have meals, and socialize with fellow trekkers and the locals.

Even though the accommodation is simple, you will feel at home. Twin-shared rooms and common washrooms are normal. Single rooms may be available in some villages and will cost you extra money.

You have to prepare yourself to use both Western and squat-style toilets. A high-quality sleeping bag is a must for this trek because the blankets in the teahouses may not be enough to get you through the night.

Water is always cold, and hot showers cost extra money. Locals also charge a few extra bucks because they have heavily invested in solar power.

What will you eat during the Manaslu Circuit Tsum Valley trekking?

The food options along the Manaslu Circuit trek with Tsum Valley route are not as extensive as famous, more established routes like EBC and ABC. However, you will get delicious options to fuel your journey and heart.

You will eat mostly Nepali and Tibetan dishes. In some villages like Namrung and Sama Gaon, you may also get a cappuccino and Western options. Our Manaslu Circuit trek with Tsum Valley package includes three meals a day.

You can buy extra snacks and drinks yourself as well. Budget USD 15 to USD 20 per day for personal expenses. Breakfast options mainly include porridge, omelets, boiled eggs, Tibetan bread, toast, oats, Tibetan tea, coffee, tea, etc.

For heavy meals, you will have options like dal bhat, thukpa, momo, soups, curries, fried rice, noodles, rice pudding, teas, coffee, etc. Likewise, boiled drinking water is also available in all villages.

The best time to do the Manaslu Circuit trek with Tsum Valley

The weather is best in the Manaslu region during spring (March to May) and fall (September to November).

So, if you trek in these seasons, you will enjoy the finest mountain views, stable weather, mild climate, and long daylight hours.

Spring and autumn are also transitional seasons, so you may see occasional rainfall or snowfall at the start or the end of the seasons.

On the other hand, summer/monsoon (June to August) and winter (December to February) are off-season for Manaslu Circuit Tsum Valley trekking due to unfavorable weather conditions.

Trekking during offseasons is also possible with extra caution and proper preparation.

Manaslu Circuit trek with Tsum Valley travel insurance

You need to buy travel insurance with helicopter evacuation and medical bill coverage for the Manaslu Circuit trek with Tsum Valley. It is a mandatory requirement for foreigners.

It is best if you buy travel insurance in your country. At the moment, there is no good travel insurance provider in Nepal for treks like Manaslu Circuit. You can add more coverage to your insurance as well.

Nepal tourist visa

All foreigners need a travel visa to enter Nepal. However, unlike other countries, it is not a hard or lengthy process to obtain a Nepal travel visa.

You can apply for the visa at the Nepalese Embassy or Consulate Office in your country. Travelers from many countries also have the option to obtain a Nepal tourist visa upon landing at Kathmandu Airport.

You can check more information about the on-arrival visa on this site.

Manaslu Circuit trek with Tsum Valley guide and porter

Trekking with a guide and porter is mandatory for Manaslu Circuit and Tsum Valley as per the restricted area rule. Our Manaslu Circuit Tsum Valley trek package includes an experienced guide and friendly porter.

Trekking with them makes the journey less challenging, at least mentally. They will motivate you and support you. You will be safe in the mountains.

Likewise, we cannot emphasize the value of a guide and porter during Manaslu Circuit Tsum Valley trekking. Their knowledge and experience will enrich your trip.

You will learn a lot about the locals, their culture, mountains, and the region. Not only that, they will also share your hidden side hikes and make sure you do not miss anything while on the trail.

How much should you tip your guide and porter?

Tipping guides and porters after their service is a culture in Nepal. However, how much to tip depends on the travelers. You are free to tip whatever you want.

In general, we suggest our guests tip 15% to 20% of the package cost. Take your satisfaction level into account and tip accordingly.

Manaslu Circuit trek with Tsum Valley packing list

You will need the following things for the Manaslu Circuit trek with Tsum Valley:

Trekking gear:

  • Duffel bag
  • Daypack
  • Sleeping bag with liner
  • Trekking poles
  • Water bladder
  • Map

Clothes:

  • Breathable undergarments
  • Trekking t-shirt and pants
  • Thermal layers
  • Down jacket
  • Fleece
  • Windproof/waterproof jacket and pant

Accessories:

  • Trekking boots
  • Liner socks
  • Fuzzy socks
  • Gloves (touch screen compatible)
  • Scarves
  • Beanie
  • A casual pair of shoes to wear in lodges

Toiletries:

  • SPF
  • Wet tissues
  • Lip balm
  • Moisturizer
  • Deodorant
  • Handwash
  • Shampoo
  • Small mirror
  • Comb
  • Toothpaste and toothbrush
  • Toilet paper

Miscellaneous:

  • Reusable water bottle
  • Water purification tablets
  • UV sunglasses
  • Camera
  • Mobile
  • Power bank
  • Spare batteries
  • Universal charger
  • Snacks
  • Book
  • Journal and pen
  • Travelers game for time pass

Documents:

  • Trek permits
  • Passport
  • Passport-size photos
  • Emergency contact details
  • Travel insurance papers
  • Nepal travel visa
  • Cash
  • Debit/credit cards

First-aid:

  • Any medicine that you have to take daily
  • Hand sanitizer
  • Altitude sickness medicine
  • Normal medicine for cold and cough
  • Indigestion medicine
  • Electrolytes
  • Bandaid
  • Ointment

Manaslu Circuit Trek with Tsum Valley - 18 Days FAQs

Manaslu Circuit trek with Tsum Valley is one of the longest trekking adventures in Nepal. It can take up to 22 to 24 days to complete.

Our itinerary is 18 days long. It doesn't include arrival and departure from Kathmandu, so you have to take care of that.

The Manaslu Circuit trek with Tsum Valley distance is approximately 190 kilometers.

The Manaslu and Tsum Valley trek difficulty is challenging. It is one of the toughest treks in the Himalayas, only recommended to trekkers with previous experience and good fitness. The trek follows offbeat terrain, landslide-prone areas, and glacier tracks and crosses the Larkya La Pass.

The Manaslu Circuit trek with Tsum Valley is not ideal for beginners. This trek suits veteran trekkers who are physically and mentally fit.

For the Manaslu Circuit trek with Tsum Valley, you will need the Manaslu Restricted Area permit, the Manaslu Conservation Area permit, and the Annapurna Conservation Area permit.

Foreigners are not allowed to do the Manaslu Circuit and Tsum Valley trek without a guide. It is a restricted area in Nepal, and as per the restricted area rules, foreigners are not allowed to enter restricted zones without a guide.

You can rent a private jeep or take a public bus ride from Kathmandu to Machha Khola. Machha Khola is the starting point of the Manaslu Circuit.

Summer/monsoon (June to August): The trekking route is muddy and slippery in the summer/monsoon season. The lower parts of the trails are mostly ruined due to heavy rainfall. Unpredictable weather makes trekking tough.

Winter (December to February): Trekking in winter is equally challenging due to the extreme cold. The temperature drops way below the freezing point. The trails are covered with dense snow. On the good side, you will get to witness mesmerizing winter landscapes.

The Manaslu Circuit trek with Tsum Valley has a high risk of altitude sickness if you do not acclimate. However, following our itinerary, you will get two acclimatization days off and ascend under 500 meters each day, which is good to avoid altitude sickness.

Yes, a sleeping bag and down jacket are required for the Manaslu Circuit trek with Tsum Valley. You can buy them or rent them in Kathmandu as per your budget.

Usually, the guide charge for the Manaslu Circuit trek with Tsum Valley is USD 25 to USD 30 per day, and the porter fee is USD 15 to USD 20 per day.

Our package already covers the guide and porter's salary, so you do not have to worry about that. However, make sure to budget tips for them.

Yes, you can skip Tsum Valley and only do the Manaslu Circuit trek. Check out our Manaslu Circuit trek package for more information.

Yes, you can add Annapurna Circuit to your Manaslu Circuit trek with Tsum Valley itinerary. From Dharapanu, you will continue to Thorong La Pass instead of returning to Kathmandu.

GPs and offline navigation apps will only take you so far. You can carry them as a backup, but it is best to listen to your guide's advice.

Most part of the trail is well-marked in the Tsum Valley, but some sections are not clear. Therefore, we highly recommend following the lead of your guide.

There are landslide-prone areas along the Manaslu Circuit trek with Tsum Valley route. You will also traverse glacial tracks.

Female travelers are safe on the Manaslu Circuit Tsum Valley trek. Make sure you trek with a reliable trekking company.

Our Manaslu Circuit trek with Tsum Valley itinerary does not include an excursion to Ganesh Himal Base Camp, but you can combine it if you wish to explore.

We request solo travelers to book one of our fixed departure dates for the Manaslu Circuit trek with Tsum Valley or contact us to book the trek on their required date.

Snow leopards are native to the Manaslu region, but spotting them is not guaranteed. It is very rare to see snow leopards.

The network along the Manaslu Circuit Tsum Valley route is not good. Moreover, there is no network in most parts of the trail.

Better inform your family about your plans and share our contact details for regular updates about your whereabouts during the hike. We stay in touch with our groups via satellite phone.

You will need travel insurance covering helicopter evictions up to 6,000 meters and medical bills for Mera Peak climbing. Make sure your travel insurance covers peak climbing in Nepal.

In Pokhara, you will see mountains like Annapurna, Dhaulagiri, Fishtail, and Lamjung Himal.