Langtang Valley Gosaikunda Lake Helambu Trek - 14 Days

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  • Duration 14 Days
  • Trip Grade
    Moderate
  • Country Nepal

On the Langtang Valley Gosaikunda Lake Helambu trek, you will explore lush foothills, beautiful villages, and high-altitude lakes. The journey offers breathtaking landscapes, stunning mountain vistas, and incredible glacier views.

You will explore the picturesque Langtang Valley, hike to the holy Gosainkunda Lake, cross the Lauribina Pass, and uncover the attractive highland villages of the Helambu region.

The Langtang Valley Gosaikunda Lake Helambu trek is adventurous and immersive. Every year, hundreds of travelers explore these destinations. Gosaikunda Lake is especially crowded during the Janai Purnima festival in August.

Also known as the Langtang Valley Gosaikunda Lauribina Pass trek, this trek takes you north of Kathmandu to Syabrubesi. From here, you will begin trekking in the Langtang National Park and then enter the Shivapuri National Park, crossing the Laurabini Pass.

The Langtang Valley Gosaikunda Lake Helambu trek 14 days is fairly challenging, so we recommend it to experienced trekkers. It is also a great option for trekkers who want to try advanced trekking routes but are not ready for treks like Annapurna Circuit, Manaslu Circuit, and Everest Three Passes.

With adventure and challenges, the Langtang Valley Gosaikunda Lake Helambu trek is also rich in cultural experiences and offers ample opportunities to rest and unwind.

Highlights

  • Explore lush foothills, beautiful villages, and high-altitude lakes
  • An incredible journey packed with breathtaking landscapes, stunning mountain vistas, and incredible glacier views
  • Trek through rhododendron, bamboo, oak, and pine forests in the Langtang National Park and Shivapuri National Park
  • Discover many plants, birds, butterflies, and wildlife along the trail
  • Explore the beautiful villages and alpine pastures of Langtang Valley
  • See ancient murals and inscriptions in Kyanjin Gompa and hike to Tserko Ri to see an outstanding mountain panorama
  • Visit local yak cheese factories where you can taste different types of cheese and buy them as a souvenir
  • Explore Shin Gompa and follow the narrow, steep trail to Gosaikunda Lake
  • Cross the Lauribina Pass and travel the Helambu region
  • See the daily lives and traditions of the Tamang and Hyolmo communities
  • Experience warm hospitality and spend time with friendly locals

What to expect during the Langtang Valley Gosaikunda Lake Helambu trekking?

During the Langtang Valley Gosaikunda Lake Helambu trek, you will walk 6 hours a day every day. The trail mostly ascends and descends through lush hills until you go above the treeline. You will explore many old stupas, chortens, and mani walls during trekking.

Kyanjin Gompa and Shin Gompa are the two main monasteries on Langtang Valley Gosaikunda Lake Helambu trek route. Kyanjin Gompa is the highest settlement in Langtang Valley.

From here, you will go on a side hike to Tserko Ri and return to the Lama Hotel, from where the Gosaikunda Lake route starts. Tserko Ri is a viewpoint. You will witness a heavenly sunrise and spectacular mountain panorama from here.

In fact, throughout the journey, you will see wonderful landscapes and mountains like Langtang Lirung, Ganesh Himal, Dorje Lhakpa, Shishapangma, Yala Peak, etc. The beauty of Gosaikunda Lake is also ethereal. In Helambu, you will see picture-book-like scenery.

Adventure and landscapes come wrapped with the warm hospitality of the locals. There will be many moments where you will be challenging yourself and, at the same time, enjoying nature and tranquility!

Langtang Valley

Langtang Valley is located north of Kathmandu Valley. It is the nearest trekking region from Kathmandu. The Langtang Valley is located in the Langtang National Park, which borders Tibet in the southwest.

Everyone knows that the 2015 earthquake destroyed the Langtang Valley. After the earthquake, the flow of trekkers drastically reduced in the Langtang Valley. Gradually, the locals rebuilt the villages and trails.

Still, compared to Everest and Annapurna, Langtang remains less crowded regardless of its popularity. On a good note, the region is now welcoming trekkers who want peaceful trails and intimate experience.

The Langtang Valley houses varied climatic zones. Trekking through lush rhododendron, oak, bamboo, and pine forests, you will ascend to alpine pastures and the glacier zone. The valley is also home to numerous birds, plants, and wild animals.

Gosaikunda Lake

Gosaikunda Lake is also located in the Langtang National Park but not in Langtang Valley. It is situated at 4,380 meters above sea level. There are many other lakes around the Gosaikunda Lake. It is a designated Ramsar Site.

As per the Hindus, the lake is believed to have been formed when Lord Shiva pierced a glacier with his trident during the great “Samudra Manthana” event to soothe his throat after swallowing the poison to protect the world.

The Gosaikunda Lake also holds religious importance for Buddhists.

Lauribina Pass

Lauribina Pass connects the Langtang region with the Helambu region. It is 4,610 meters (15,115 ft) high. Crossing the pass is tough. You will follow a steep, uphill route filled with loose rocks to reach the top of the pass.

The mountain views from the top of the pass are heavenly. It will make you forget the challenging climb. From here, the trail descends to the Helambu region.

Helambu

Helambu is a not-so-popular but very beautiful part of the Himalayas. It is located around 80 km from Kathmandu. The Helambu region majorly presents stunning highland villages, lush hills, picturesque terraces, and definitely snow-capped mountains.

The region is unbothered by the crowd of travelers. Only a handful of trekkers explore Helambu every year, keeping its authenticity and beauty untouched. The trail goes through the Shivapuri National Park and descends to Sundarijal, where the trail ends.

Culture and lifestyle of Tamang and Hyolmo communities

Tamangs and Hyolmos are the two main ethnic groups you will meet during the Langtang Valley Gosaikunda Lake Helambu trek. Tamangs are an indigenous group from the Langtang region. Hyolmos are an indigenous group of the Helambu region.

Tamangs are the descendants of Tibetans. As per the Wiki, they have 59% Tibetan genetics and 41% Nepalese genetics. While trekking in the Langtang region, you will closely see their lifestyle and traditions.

Likewise, Hyolmos are native to the Helambu region. They have their own language and traditions. They primarily follow Tibetan Buddhism of the Nyingmapa school, intermixed with animism and paganism.

Langtang Valley Gosaikunda Lake Helambu trek itinerary

The Langtang Valley Gosaikunda Lake Helambu trek 14 days starts a scenic drive from Kathmandu to Syabrubesi. It will be around 7 to 9 hours of drive. You will register the trek permits at the police checkpost and start trekking to the Lama Hotel.

First, you will explore the Langtang Valley. The trail ascends to Kyanjin Gompa, which is the highest settlement in the Langtang Valley. On the way, you will spend nights at Lama Hotel and Langtang Village.

The trail goes through rhododendron forests and small settlements. From Kyanjin Gompa, you will go on a side hike to Tserko Ri, which offers breathtaking mountain vistas, and explore a local yak cheese factory.

Return to Langtang Village the same day. The trail then descends to Lama Hotel, and you will begin your journey towards Gosaikunda Lake. The trail now ascends to Thulo Syabru and passes by ancient Shin Gompa on the way to the Laurebina settlement.

From here, you will follow the steep, narrow trail to Gosaikunda Lake. Explore Saraswati Kunda and Bhairav Kunda on the way. Spend a night at Gosaikunda Lake and start hiking to Lauribina Pass the next morning.

You have to cross the pass before the mid-morning to avoid strong winds. The trail is steep and covered with rocks. After a challenging climb, you will be rewarded with blissful mountain views from the top of the Lauribina Pass.

Relish the views and descend to Phedi to spend the night. From here onwards, you will traverse the beautiful Helambu region. The trail from Phedi descends to Tharepati via Ghopte village and Mera Kharka.

You will then descend to Chisapani, spending a night at Kutumsang on the way. The trail is covered with dense forests and follows lush hillsides. The final hike involves descending from Chisapani to Sundarijal, where the trek ends.

From Sundarijal, you will drive back to Kathmandu. It is around an hour drive. The guide will drop you at the hotel.

Langtang Valley Gosaikunda Lake Helambu trek distance, duration, and altitude

Kathmandu to Syabrubesi (1,503 m/4,655 ft) → 122 km/75.8 miles | 7-9 hours

Syabrubesi to Lama Hotel (2,470 m/8,103 ft) → 11.3 km/7 miles | 6 hours

Lama Hotel to Langtang Village (3,430 m/11,255 ft) → 14.8 km/9.1 miles | 6 hours

Langtang Village to Kyanjin Gompa (3,865 m/12,675 ft) → 6.8 km/4.2 miles | 4 hours

Hike to Tserko Ri (5,033 m/16,512 ft) and descend to Langtang Village (3,430 m/11,255 ft) → 7-8 hours

Langtang Village to Lama Hotel (2,470 m/8,103 ft) → 14.8 km/9.1 miles | 6 hours

Lama Hotel to Thulo Syabru (2,210 m/8,500 ft) → 13 km/8 miles | 5-6 hours

Thulo Syabru to Laurebina (3,920 m/12,861 ft) → 8.1 km/5 miles | 6 hours

Laurebina to Gosainkunda Lake (4,380 m/14,370 ft) → 3.7 km/2.2 miles | 4 hours

Gosainkunda to Phedi (3,630 m/11,909 ft) via Lauribina Pass (4,610 m/15,115 ft) → 16 km/10 miles | 7-8 hours

Phedi to Tharepati (3,650 m/11,975 ft) → 9 km/5.5 miles | 5-6 hours

Tharepati to Kutumsang (2,450 m/8,038 ft) → 11 km/6.8 miles | 6 hours

Kutumsang to Chisapani (2,295 m/7,655 ft) → 8 km/5 miles | 4 hours

Chisapani to Sundarijal (1,380 m/4,530 ft) to Kathmandu (1,350 m/4,450 ft) → 9.8 km/6 miles | 4 hours trek & 1-hour drive

Is the Langtang Valley Gosaikunda Lake Helambu trek suitable for you?

The Langtang Valley Gosaikunda Lake Helambu trek is suitable for trekkers who are physically fit and have previous trekking experience. It is like a circuit trek that explores two trekking regions and crosses a mountain pass.

Though the Lauribina Pass is not as high as the Larkya La and Thorong La passes, you will still cross 4,610 meters (15,115 ft). So, the first thing to consider is whether you are ready for a high-altitude challenging trek like this or not.

If you are a beginner trekker, consider doing the Langtang Valley trek or Helambu trek. You can also do the Gosaikunda Lake trek. In short, the Langtang Valley Gosaikunda Lake Helambu trek combines three treks.

Trekkers who are interested in trekking but do not want to travel far away from Kathmandu. Langtang region is closest to Kathmandu. Moreover, you will return to Kathmandu in just a one-hour drive from the trek ending point, Sundarijal.

The Langtang Valley Gosaikunda Lake Helambu trek is also suitable for trekkers who want to experience less busy trails.

How to prepare for the Langtang Valley Gosaikunda Lake Helambu trek?

The Langtang Valley Gosaikunda Lake Helambu trek is demanding. So, the first thing you have to work on is your fitness. Improve your strength and stamina. Make a workout routine that is accessible to you.

If you have the budget, you can also look for training centers around you and train for 2 to 3 months. Running, jogging, swimming, and cycling are some great activities to build stamina and endurance.

Then, if you are a first-time trekker, you also have to consider high altitude. The best and most economical way to gain high altitude experience is by doing a few day hikes or short 1-2 day treks near you.

With physical preparation, make sure you are also mentally preparing for the trek. Learn about the trail. Read the related blogs and watch vlogs of trekkers who have done these treks.

It is best to know beforehand what it is like to Langtang Valley Gosaikunda Lake Helambu trekking to avoid disappointments during the trip!

The Suryakunda Pass and Tamang Heritage Trail

The Suryakunda is a holy lake not often visited by many trekkers. It takes around two hours of walking from Gosaikunda Lake to reach Suryakunda Lake. From here, you can hike to Suryakunda Pass, which connects the Langtang region to the Helambu region.

If you are looking for a less-used route or something unique, you can try the Suryakunda Pass instead of the Lauribina Pass!

Tamang Heritage Trail is a less famous but a very loved eco-trekking route in the Langtang region. It explores the lower Langtang region, takes you close to the Tibetan border, and presents a close look into Tamang life.

Langtang Valley Gosaikunda Lake Helambu trek cost 2025/2026

Our 14 days Langtang Valley Gosaikunda Lake Helambu trek cost USD 1000 per person. It is the best price for this trek in the market. We also have group discounts available.

Bookings are open for 2025 and 2026 departures. If you have any questions or want to customize the trek, feel free to talk to our team.

Why do the Langtang Valley Gosaikunda Lake Helambu trek with Walkers Expedition?

  • 100% guaranteed departure and top-notch service
  • Safety assurance
  • Trek with an expert guide and local porter
  • 24/7 support
  • No hidden charges
  • Easy booking system
  • Flexible itinerary
  • Duffel bag to use during the trek
  • First aid kit and oximeter to monitor your blood saturation levels that indicated signs of altitude sickness
  • Complimentary Langtang Valley Gosaikunda Lake Helambu trek map

Langtang Valley Gosaikunda Lake Helambu Trek - 14 Days Itinerary

Langtang Valley Gosaikunda Lake Helambu begins with a scenic drive from Kathmandu to Syabrubesi. Syabrubesi is the entrance of Langtang National Park.

The drive from Kathmandu to Syabrubesi is smooth. You will pass by small towns on the way and enjoy lovely views of lush hills, rivers, terraces, and snow-capped mountains.

The last 1-2 hours of the ride may get bumpy depending on the road condition.

  • Max Altitude:1,503 m/4,655 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Lodge
  • Duration:7-9 hours
  • Distance:122 km/75.8 miles

The trek starts today. On this day, you will hike to Lama Hotel. The trail goes along the Langtang Khola banks and gradually ascends via lush cliff sides and terraced fields.

The walk from Syabrubesi to Lama Hotel is peaceful. On the way, you will pass by small settlements like Bamboo and Rimche. You will also cross a few suspension bridges.

  • Max Altitude:2,470 m/8,103 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Tea house
  • Duration:6 hours
  • Distance:11.3 km/7 miles

Leaving Lama Hotel, you will ascend to Langtang village. The trail continues through a forest of rhododendrons and bamboo.

You will pass by small settlements like Ghodatabela and Thyangsyap on the way. You can see outstanding views of Langtang Himal during hiking.

In the 2015 earthquake, the Langtang village was completely destroyed. We faced a huge loss. Gradually, the village was built from scratch.

  • Max Altitude:3,430 m/11,255 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Tea house
  • Duration:6 hours
  • Distance:14.8 km/9.1 miles

You will trek to Kyanjin Gompa today. It is the highest settlement in the Langtang Valley. From Langtang Village, you will walk through lush hills and cross alpine meadows.

The trail is dotted with stupas, chortens, and mani walls. In a couple hours of walking from Langtang village, you will reach a small settlement called Munko. From here, follow an uphill route to Kyanjin Gompa.

  • Max Altitude:3,865 m/12,675 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Tea house
  • Duration:4 hours
  • Distance:6.8 km/4.2 miles

You will hike to Tserko Ri to watch a gorgeous sunrise and breathtaking mountain panoramas.

The trail is offbeat and rocky. From Tserko Ri, you will see mountains such as Langtang Lirung, Dorje Lhakpa, Yala Peak, Kang Guru, Naya Kanga, etc.

After enjoying the mountain views, you will descend to Kyanjin Gompa. Visit a local cheese factory before descending back to Langtang village.

  • Max Altitude:3,430 m/11,255 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Tea house
  • Duration:7-8 hours

The trail descends from Langtang village to Lama Hotel following the same route that you used during the ascent.

You will trek through alpine meadows and rhododendrons and bamboo forests. The trail goes alongside the Langtang River and passes by small settlements on the way.

  • Max Altitude:2,470 m/8,103 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Tea house
  • Duration:6 hours
  • Distance:14.8 km/9.1 miles

From today, the journey begins to Gosaikunda Lake and Helmabu region. Leaving Lama Hotel, you will descend to Pairo. The trail then crosses a river and ascends through forested hills to Thulo Syabru.

While trekking, you can see the daily lives of the Tamang community. The rich vegetation and stunning views of the Langtang range along the trail make the walk fantastic.

  • Max Altitude:2,210 m/8,500 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Guesthouse
  • Duration:5-6 hours
  • Distance:13 km/8 miles

Leaving Thulo Syabru, you will follow an uphill route to Dimsa village and pass by Durdagang. From here, you will ascend following lush hills to Foprang Danda (3,200 m).

Enjoy the beautiful landscape from here and continue trekking through forests of oak, rhododendron, and hemlock. Along the way, you can see striking views of Ganesh Himal and Langtang Himal.

Soon, you will reach Shin Gompa. It is a big monastery. You will also visit a local cheese factory here. Further, the trail ascends to Chalang Pati and goes through dense forests to Laurebina.

  • Max Altitude:3,920 m/12,861 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Guesthouse
  • Duration:6 hours
  • Distance:8.1 km/5 miles

The trail from Laurebina follows a narrow rocky path. Enjoy rich vegetation and a peaceful walk to Gosaikunda Lake. First, ascend to a ridge from where you can witness stunning mountain vistas.

Then, walk past lush hills. On the way, you can see Saraswati Kunda and Bhairav Kunda. Gosaikunda Lake is situated between hills. It is a sacred pilgrimage site for Hindus and Buddhists.

  • Max Altitude:4,380 m/14,370 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Guesthouse
  • Duration:4 hours
  • Distance:3.7 km/2.2 miles

Today is a long trekking day. You will cross the Lauribina Pass and descend to Phedi to spend the night. You will start walking early in the morning.

Leaving Gosaikunda Lake, follow a rocky moraine that will lead you to the base of the pass. From here, you will start climbing, following a steep trail with loose rocks.

Upon reaching the top of the pass, breathtaking mountain views of Ganesh Himal, Langtang Lirung, Dorje Lhakpa, Kang Guru, etc, will reward you.

Enjoy the views and begin descending from the pass and trek through lush meadows. The trail goes through Surya Kunda village before reaching Phedi.

  • Max Altitude:4,610 m/15,115 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Guesthouse
  • Duration:7-8 hours
  • Distance:16 km/10 miles

From Phedi, the trail follows a mountain ride and gradually descends. You will enjoy excellent mountain vistas and barren landscapes along the way.

Following a winding trail, you will traverse rocky slopes and descend to Tadi Khola. From here, you will walk to Ghopte village and pass by an alpine forest to Mera Kharka.

Your next destination from here is Tharepati. During trekking, you will meet the Hyolmo community and get to see their humble lifestyle.

  • Max Altitude:3,650 m/11,975 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Guesthouse
  • Duration:5-6 hours
  • Distance:9 km/5.5 miles

From Tharepati to Kutumsang, you will trek through small villages and dense forests. You will have excellent encounters with the Hyolmo community today as well.

The trail descends to Magengoth and continues to Panghu. From here, follow a downhill route through rhododendrons and fir forests to Kutumsang.

  • Max Altitude:2,450 m/8,038 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Guesthouse
  • Duration:6 hours
  • Distance:11 km/6.8 miles

While trekking from Kutumsang to Chisapani, you will enjoy beautiful lush landscapes. The trail goes through small villages and descends to Gul Bhanjyang. You will walk on a dusty road for a bit and descend to Chisapani for the night stay.

  • Max Altitude:2,295 m/7,655 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Guesthouse
  • Duration:4 hours
  • Distance:8 km/5 miles

The trek ends today. From Chisapani, you will descend through the lush forests of Shivapuri National Park to Sundarijal. From here, we will take a jeep and drive back to Kathmandu.

The guide will drop you at your hotel in Kathmandu. The remaining day is free to rest, unpack, and shop. We will give you the trek certificate later in the day.

  • Max Altitude:1,350 m/4,450 ft
  • Meals:Breakfast, lunch, and farewell dinner
  • Accommodation:Hotel
  • Duration:4 hours trek & 1-hour drive
  • Distance:9.8 km/6 miles
Book This Trip

Cost Details

Includes

  • Transportation to drive to/from starting and ending point of the trail
  • 1-night stays in Kathmandu in a 3-star hotel
  • Guesthouse accommodation during the trek
  • 3 meals a day (breakfast, lunch, and dinner) during the trek, accompanied by tea or coffee
  • Licensed, professional trekking guide who can speak your language (all of our guides can speak Nepali and English)
  • Assistant guide if the group has more than eight trekkers
  • One porter for two trekkers
  • Daily allowance, salary, permits, and insurance for our guides and porter
  • Langtang National Park permit, Shivapuri National Park permit, and TIMS Card
  • Company's service charge
  • All taxes incurred during the trek

Excludes

  • Lunch and dinners in Kathmandu
  • International flights to and from Kathmandu
  • Nepal travel visa fee
  • Travel insurance (must cover helicopter evacuation and medical bills)
  • Guide and porter tips (mandatory)
  • Shopping
  • Bar bills and extra food
  • Extra personal expenses during the trek, like hot showers, charging, WiFi, etc
  • Any expense not mentioned in our Cost Includes section

Dates and Availability

  • The Langtang Valley Gosaikunda Lake Helambu trek itinerary is customizable.
  • Book the trek on your required departure date if our fixed departure dates do not match your vacation date.
  • Private trek service available.
  • 100% fixed departure unless unseen events like natural disasters, bad weather, or political issues disrupt the trip.
  • By booking the Langtang Valley Gosaikunda Lake Helambu trek with us, you are agreeing to be bound by our Terms & Conditions.

Essential Information

Langtang Valley Gosaikunda Lake Helambu trek permits

For the Langtang Valley Gosaikunda Lake Helambu trek, trekkers need three permits - a Langtang National Park permit, a TIMS Card, and a Shivapuri National Park permit.

These permits are mandatory. There are different police checkposts located along the route where you have to register your permits, so make sure you have them with you at all times.

Our Langtang Valley Gosaikunda Lake Helambu trek package includes all three permits. We will obtain them on your behalf in advance.

Langtang Valley Gosaikunda Lake Helambu trek difficulty

The Langtang Valley Gosaikunda Lake Helambu trek is challenging. It is a long trek and crosses a mountain pass. Many parts of the trail are steep and rocky. It is best to do the Langtang Valley Gosaikunda Lake Helambu trek with previous experience and good fitness.

We do not recommend this combined tre to first-time trekkers. Every day, you will walk at least 5 to 6 hours. The trail is not flat. You will ascend and descend throughout the way, which demands trekkers to be physically fit.

Likewise, the rise in elevation will make walking more challenging. Trekkers also have to adjust to limited services and simple mountain accommodations and food.

Altitude sickness during the Langtang Valley Gosaikunda Lake Helambu trek

During the Langtang Valley Gosaikunda Lake Helambu trek, you will go a little above 5,000 meters. The trek begins from 1,503 meters (Syabrubesi) and ascends to 5,033 (Tserko Ri).

Though the gain in elevation is high on this trek, you will not ascend quickly. Before reaching 5,033 meters, you will spend four nights gaining elevation gradually.

It lowers the risk of altitude sickness. In addition to that, you can follow other preventive measures that we will share shortly to avoid altitude sickness.

After exploring Langtang Valley, you will descend to the Lama Hotel and begin ascending towards Gosiakunda Lake and Lauribini Pass. The risk of altitude sickness is lower in this part of the trek.

  • Altitude sickness cause: A quick gain in elevation without acclimatization.
  • Symptoms: Headache, vomiting, nausea, insomnia, loss of appetite, difficulty breathing, etc.
  • Preventive measures: Ascend slowly, follow a steady pace, drink 2-3 liters of water daily, combine soups and ginger-honey teas in your meals, do not smoke or drink alcohol while ascending, eat ample food, and sleep enough.

Accommodation during the Langtang Valley Gosaikunda Lake Helambu trek

Accommodations on the Langtang Valley Gosaikunda Lake Helambu trek are guesthouses. Guesthouses are like spending nights at the homes of locals. It will enhance your trekking experience and provide you a better understanding of the lives of the locals.

The rooms are shared between two trekkers. Single rooms are limited and can be pre-booked during peak trekking seasons. We recommend a sleeping bag because the rooms are not heated.

You will have access to comfortable beds, pillows, and blankets during the trek. Washrooms are shared in most villages. Some may also have private washrooms. You have to use both Western-style and squat toilets on the Langtang Valley Gosaikunda Lake Helambu trek route.

Charging, WiFi, mobile network, and hot shower service during the Langtang Valley Gosaikunda Lake Helambu trek

  • Charging: Available in all villages but costs up to USD 2 per device. Pack power bank for backup. There are no charging slots in the rooms. You have to charge your devices at the designated charging area.
  • WiFi: Available in a handful of villages at lower elevations, but the internet is slow and unreliable. It is also a paid service and can cost you USD 2 to USD 5 for a full day.
  • Hot showers: Hot showers are another paid service in guesthouses. Gas and wood are expensive. Locals rely on solar generators to warm the water. You may have to pay USD 5 to USD 7.
  • Mobile network: The mobile network is not good along the Langtang Valley Gosaikunda Lake Helambu trek route due to the remoteness of the region and mountainous terrain.

What will you eat during the Langtang Valley Gosaikunda Lake Helambu trek?

The meals during the Langtang Valley Gosaikunda Lake Helambu trek are simple local dishes. You will find many delicious Nepalese and Tibetan dishes, a variety of teas, coffee, baked goods, and dairy products.

Our favorite meals are thukpa, dal bhat, fried rice, Tibetan bread, thenduk, chowmein, porridge, soups, stew, and curries. In addition to that, eggs, bread, spaghetti, chapati, stir-fried veggies, pizza, meat dishes, etc, are also found.

Drinking water is available throughout the way. Trekkers are recommended to carry water purification tablets and snacks.

The best time to do the Langtang Valley Gosaikunda Lake Helambu trek

The best times to do the Langtang Valley Gosaikunda Lake Helambu trek are the spring and autumn seasons. These seasons are the top trekking seasons in the Himalayas because of stable weather.

Summer/monsoon and winter are less preferred times for the Langtang Valley Gosaikunda Lake Helambu trek. The unpredictable weather and poor trail conditions make the trek more challenging.

But it doesn't mean you cannot trek in the Langtang region in the summer/monsoon and winter seasons. You have to be well-prepared and supported by an expert local trekking agency like us.

Spring (March to May)

  • Stable weather
  • Mild climate
  • Evening are colder than daytime
  • Rhododendrons and other flowers bloom all over the trail
  • Stunning mountain vistas and wonderful scenery
  • Lauribinia pass is safe to cross

Summer/monsoon (June to August)

  • Unstable weather
  • Hot and humid climate
  • Heavy rainfall makes the trail slippery and muddy
  • High activity of bugs and leeches on the trail
  • Beautiful rivers, streams, and waterfalls because of rainfall
  • Teeming vegetation all over the Langtang and Helambu region
  • Low accommodation and food costs because the trails are empty
  • Gloomy days and obstructed mountain vista

Autumn (September to November)

  • Steady weather
  • Pleasant climate
  • Festival season in Nepal
  • Lovely colors of autumn
  • Excellent scenery and clear mountain views
  • Long daylight hours, especially in October
  • Trails are busy

Winter (December to February)

  • Unstable weather
  • Freezing climate
  • Lauribina Pass is challenging to cross
  • Trails are covered with snow
  • No crowd
  • Low accommodation and food cost
  • Breathtaking winter landscapes and mountain panoramas

Langtang Valley Gosaikunda Lake Helambu trek travel insurance

The Langtang Valley Gosaikunda Lake Helambu trek is challenging and traverses remote locations. So, travel insurance is a must for this trek.

Anyone who wishes to do the Langtang Valley Gosaikunda Lake Helambu trek with Walkers Expedition has to buy travel insurance, covering helicopter evacuation and medical bills.

It is non-negotiable. Travel insurance is a great back during unseen events. It will not only save your life but also protect you from a big rescue expense.

Arrival and departure from Kathmandu (Nepal)

Our Langtang Valley Gosaikunda Lake Helambu trek package does not include arrival and departure from Kathmandu. So, if you need airport pick-up and drop-off assistance, kindly let us know during booking. You have to pay the service charge accordingly.

Nepal tourist visa

Nepal tourist visa is available for travelers at Kathmandu Airport and all land borders. So, you can obtain it upon landing at the Kathmandu Airport or arriving at any land border.

This on-arrival travel visa is restricted to travelers from some countries. You can check more details on this official site of the Nepal government.

Remember that travelers are responsible for Nepali tourist visas. They have to get it by themselves. Likewise, the visa fee is also not included in our Langtang Valley Gosaikunda Lake Helambu trek package.

Langtang Valley Gosaikunda Lake Helambu trek guide and porter

Trekking with a guide and porter will make your Langtang Valley Gosaikunda Lake Helambu trek safe, fun, and exciting. You will not miss any landmarks and get to know a lot about the locals and the region.

Our guides are experts in the Langtang and Helambu regions. They know every route and shortcut. Likewise, porters will make the trek less challenging by carrying your duffel bags.

We will provide an English-speaking, friendly guide and porter. You can trust them. Our package does not cover tips for guides and porters, so kindly tip them at the end of the trek.

Tipping guide and porter is a much-appreciated practice in travel insurance in Nepal. You can tip as much as you wish. A standard practice is to tip 15% to 25% of the package cost.

Fixed departure groups or private trek?

Fixed departure groups are perfect for solo trekkers or small groups (2-4). If you want to trek with other travelers from around the world, then our fixed departures are the ideal choice. You can pick the departure date that best suits your timing.

Likewise, private treks are best for both solo travelers and groups who do not want to trek with strangers. During the private trek, you will be guided by an expert mountain guide and supported by a porter. It will be a one-on-one trek.

Last-minute booking

Visit our office or contact us for last-minute Langtang Valley Gosaikunda Lake Helambu trek bookings. We need full payment for last-minute trek bookings.

The last-minute bookings are nonrefundable, but the trek can be rescheduled after deducting permit, accommodation, transportation, and reservation fees.

During the peak seasons, arranging treks at the last minute is challenging, but we will do our best. If you have any special requests, kindly let us know at the time of trek booking.

Langtang Valley Gosaikunda Lake Helambu trek packing list

Follow the below packing list while packing for the Langtang Valley Gosaikunda Lake Helambu trek:

Trekking gear:

  • Duffel bag
  • Daypack
  • Sleeping bag with liner
  • Trekking poles
  • Water bladder
  • Map

Clothes:

  • Breathable undergarments
  • Trekking t-shirt and pants
  • Thermal layers
  • Down jacket
  • Fleece
  • Windproof/waterproof jacket and pant

Accessories:

  • Trekking boots
  • Liner socks
  • Fuzzy socks
  • Gloves (touch screen compatible)
  • Scarves
  • Beanie
  • A casual pair of shoes to wear in lodges

Toiletries:

  • SPF
  • Wet tissues
  • Lip balm
  • Moisturizer
  • Deodorant
  • Handwash
  • Shampoo
  • Small mirror
  • Comb
  • Toothpaste and toothbrush
  • Toilet paper

Miscellaneous:

  • Reusable water bottle
  • Water purification tablets
  • UV sunglasses
  • Camera
  • Mobile
  • Power bank
  • Spare batteries
  • Universal charger
  • Snacks
  • Book
  • Journal and pen
  • Travelers game for time pass

Documents:

  • Trek permits
  • Passport
  • Passport-size photos
  • Emergency contact details
  • Travel insurance papers
  • Nepal travel visa
  • Cash
  • Debit/credit cards

First-aid:

  • Any medicine that you have to take daily
  • Hand sanitizer
  • Altitude sickness medicine
  • Normal medicine for cold and cough
  • Indigestion medicine
  • Electrolytes
  • Bandaid
  • Ointment

Langtang Valley Gosaikunda Lake Helambu Trek - 14 Days FAQs

The Langtang Valley Gosaikunda Lake Helambu trek is one of the longest treks in the Langtang region. It combines hiking to two trekking regions- Langtang and Helambu. This trek can last 14 to 16 days.

The Langtang Valley Gosaikunda Lake Helambu trek is challenging. It is an advanced trek in the Langtang region. The trek also crosses Lauribina Pass.

There are many long ascents and descents during the Langtang Valley Gosaikunda Lake Helambu trek, which demands good fitness and previous trekking experience.

You will need the following permits for the Langtang Valley Gosaikunda Lake Helambu trek:

  • Langtang National Park permit
  • TIMS Card
  • Shivapuri National Park

The best times to trek to Langtang Valley, Gosaikunda Lake, and Helambu are March, April, May, late September, October, and November. The trails are dry in these months, and the mountain views are stunning.

The Gosaikunda Lake is located at 4,380 meters (14,370 ft) above sea level.

Legally, trekking alone is allowed in the Langtang region. However, crossing a mountain pass alone is not recommended. So, it is best to do the Langtang Valley Gosaikunda Lake Helambu trek with a knowledgeable guide.

The Langtang Valley Gosaikunda Lake Helambu trek is not for beginner trekkers. Beginner trekkers can do the Langtang Valley, Gosaikunda Lake, and Helambu treks separately. But, doing all these treks in one trip can get quite demanding.

Yes, you can trek alone. We provide a private trekking service that allows solo travelers to trek one-on-one with a guide and a porter.

Following are the major highlights of the Langtang Valley Gosaikunda Lake Helambu trek:

  • Beautiful Langtang Valley
  • Kyanjin Gompa
  • Tserko Ri viewpoint
  • Tamang and Hyolmo communities
  • Gosaikunda Lake
  • Rich vegetation, birds, and butterflies along the trail
  • Lauribina Pass crossing
  • Vast meadows and small villages of Helambu
  • Chisapani
  • Stunning mountain views and diverse landscapes

You will spend nights in guesthouses during the Langtang Valley Gosaikunda Lake Helambu trek. The guesthouse is a very simple accommodation.

Consider it spending nights in the home of the locals. Shared rooms and washrooms are common. The rooms are small but cozy and clean.

Some sections of the Langtang Valley Gosaikunda Lake Helambu route have mobile coverage, but not all. Likewise, WiFi is also available in villages at lower elevations.

The weather is unpredictable in the Langtang and Helambu regions. The climate is cold throughout the year at higher altitudes.

Daytime is warm, but as the sunsets, the climate cools down. So, you will need warm clothes whenever you trek in the Langtang and Helambu region.

Many wild animals, such as the Himalayan bear, musk deer, red panda, etc, reside in the Langtang National Park and the Shivapuri National Park.

But they are rarely spotted on the trekker's route. At most, you will spot monkeys, birds, and butterflies during the trek.

No, the Langtang Valley Gosaikunda Lake Helambu trail is not as crowded as other famous trekking routes in Nepal. You will not see much crowd, even during the peak trekking seasons.

Compared to Annapurna and Everest region, the Langtang Valley Gosaikunda Lake Helambu trek is peaceful. Likewise, the trekking infrastructure is also scarce compared to the other two trekking regions.

The Langtang trek route has been well established after the destruction of the earthquake in 20215. The villages are rebuilt, and the locals are living normal lives.

Hyolmos are the natives and major ethnic group of the Helambu region. Their culture, practices, and beliefs are different from other Nepali communities. They speak their own language called Yolmo, and follow Buddhism.