Lower Dolpo Treks gives you an outstanding experience in the remote western region of Nepal. Lower Dolpo is a hidden treasure and a remote trekking destination in Nepal The major highlight of this trek includes Shey-Phoksundo National Park. The main point of this area is Shey- Phoksundo Lake. Lower Dolpo Trekking goes from Juphal after a scenic flight from Nepalgunj. This trek gives you a worthwhile experience of life time. You can see snowy peaks, ancient and isolated villages, rich wildlife, Buddhist monastery and wonderful lakes. The people of this area are simple and warm-hearted with enthralling culture and traditions. The cultural traditions of this area are basically linked with Tibet. Spring (March to May) and autumn (September to October) are the best months for this trip.
Lower Dolpo Trek
55 reviews
14 reviews
Lower Dolpo Trek Itinerary
Cost Details
Includes
- Airport transfers
- Hotel accommodations in Kathmandu
- Hotel accommodations in Nepalgunj
- City tour by private transport
- Air ticket Kathmandu - Nepalgunj - Kathmandu
- Air ticket Nepalgunj – Juphal - Nepalgunj
- Dolpa National park permit and TIMS Permits
- Trekking equipment such as down filled sleeping bag and duffel bag.
- An English-speaking Govt. registered trekking guide and local porters to carry luggage (2 trekkers : 1 porter)
- Guide and porter salaries, insurance, equipment, transport, food and lodging
- 3 Meals (Breakfast, Lunch and Dinner) along the way to trek
- Hot drinks (Tea and Coffee) during the meal time.
- Purified/Iodine Drinking water
- All lodge accommodations on twin sharing basis ( private room share toilet)
- A comprehensive first aid medical kit
Excludes
- City entrance fees in Kathmandu
- Tour guide
- Food in Kathmandu and Nepalgunj
- Boiled / bottled water
- Hot shower
- Net / Wi-Fi charges
- Electronic device recharge
- Drinks
- Personal expenses
- Travel insurance and evacuation charges
- Tips
Dates and Availability
- Our Lower Dolpo Trek is flexible. You can customize it as per your interests and budget.
- 100% fixed departure unless unseen events like natural disasters, bad weather, or political issues disrupt the trip.
- Private trek service available.
- All ages of travelers can do the Lower Dolpo Trek with us.
- By booking the Lower Dolpo Trek with us, you are agreeing to be bound by our Terms & Conditions.
Equipments
Follow the below packing list to pack:
- Trekking gear
- Duffel bag
- Daypack
- Sleeping bag with liner
- Trekking poles
- Water bladder
- Map
Clothes:
- Breathable undergarments
- Trekking t-shirt and pants
- Thermal layers
- Down jacket
- Fleece
- Windproof/waterproof jacket and pant
Accessories:
- Trekking boots
- Liner socks
- Fuzzy socks
- Gloves (touch screen compatible)
- Scarves
- Beanie
- A casual pair of shoes to wear in lodges
Toiletries:
- SPF
- Wet tissues
- Lip balm
- Moisturizer
- Deodorant
- Handwash
- Shampoo
- Small mirror
- Comb
- Toothpaste and toothbrush
- Toilet paper
Miscellaneous:
- Reusable water bottle
- Water purification tablets
- UV sunglasses
- Camera
- Mobile
- Power bank
- Spare batteries
- Universal charger
- Snacks
- Book
- Journal and pen
- Travelers game for time pass
Essential Information
Overview of the Lower Dolpo Trek
The Lower Dolpo Trek is a remote and culturally rich touring route in the far- western region of Nepal, within Shey- Phoksundo National Park. Known for its dramatic geographies, hidden denes , and Tibetan- told culture, this journey offers a unique mix of high- altitude nature and living tradition. Unlike Upper Dolpo, this journey is less precious( lower permit freights) and slightly more accessible, yet still feels far from the ultramodern world.
The centerpiece of the journey is Phoksundo Lake( 3,611 m) — a turquoise alpine lake girdled by escarpments and conifer timbers. Beyond the lake, the trail crosses rugged passes and thirsty geographies that act Tibet, with ancient cloisters and townlets adding artistic depth.
Stylish Time to Trek
The stylish seasons are
- Spring( April – May):P Pleasant rainfall, clear skies, and rhododendrons in bloom in lower sections.
- Afterlife( September – November): Stable rainfall, crisp air, and the stylish mountain visibility.
- Summer( June – August): Unexpectedly, Dolpo lies in a rain- shadow, so touring is possible indeed during the thunderstorm. still, breakouts may be delayed due to conditions away.
- Winter( Dec – Feb): Harsh and extremely cold at high mound; passes can be snowbound.
Cultural and Scenic Highlights
- Phoksundo Lake One of Nepal’s most beautiful and serene lakes, with turquoise waters and stunning reflections.
- Shey- Phoksundo National Park Home to rare wildlife similar as snow leopards, blue lamb, and Himalayan griffons.
- Tibetan Buddhism & Bon Culture Visit centuries-old cloisters like Thasung Gompa, explore townlets with prayer flags and mani walls, and experience ancient Bon rituals.
- Desert- suchlike geographies The thirsty mounds, deep ravines, and high passes( 3,500 – 4,500 m) produce a stark yet spectacular setting.
Accommodation and Food
- The journey offers introductory teahouses and homestays in major townlets like Dunai, Ringmo( near Phoksundo Lake), and Dho Tarap.
- Food options are limited to original dishes dal bhat, Tibetan chuck , polls, potatoes, and tea. Advanced up, variety diminishments, so carrying redundant snacks and energy bars is recommended.
- In further remote sections, camping may be needed.
Permits and Conditions
- Lower Dolpo is a defined region, so you need
- Lower Dolpo Restricted Area Permit USD 20 per week( for foreign citizens).
- Shey- Phoksundo National Park Entry Permit.
- TIMS card.
Important You must journey with a certified companion and be in a group of at least two people as per Nepali government regulations.
Trek Difficulty and Duration
- Difficulty Moderate to challenging. The journey involves long days( 6 – 8 hours of walking) and high passes( up to 4500m), so good fitness and former trekking experience are largely recommended.
- Duration: 15 – 18 days, depending on route and adaptation stops.
- Proper adaptation is important, indeed though the journey remains substantially below 5,000 m.
Access and Transport
- Flight Option utmost pedestrians fly from Kathmandu to Nepalgunj( 1 hour) and also take a connecting flight to Juphal( Dolpo). From Juphal, the journey begins.
- Overland Option Long and grueling road trip via Surkhet, which takes several days.
Why Choose Lower Dolpo?
- Off- the- beaten- path trekking experience.
- Rare Tibetan Buddhist and Bon artistic absorption.
- Stunning Phoksundo Lake and remote nature.
- Smaller pedestrians compared to Annapurna and Everest regions