Annapurna Circuit Trek with Tilicho Lake - 11 Days

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  • Duration 11 Days
  • Trip Grade
    Moderate
  • Country Nepal

The Annapurna Circuit trek with Tilicho Lake explores the Himalayan mountain ranges in central Nepal. It is an 11-day trek. Usually, the Annapurna Circuit with Tilicho Lake trek is around 160 km to 230 km, but our itinerary is short and only includes 100 km of walking.

The Tilicho Lake and Thorong La Pass are the two main attractions of this trek. Apart from them, you will explore many beautiful Nepali villages, lush hills, and alpine meadows along the trail.

The Annapurna Circuit trek with Tilicho Lake traverses two river valleys - Marsyangdi River Valley and Jarsang Khola Valley. The trail encircles the Annapurna massif, allowing you to explore the natural wonders and biodiversity around this iconic mountain.

You will begin the Annapurna Circuit trek with Tilicho Lake from Chame, hike to Manang village, explore Tilicho Lake, cross the Thorong La Pass, and end the journey in Kali Gandaki Gorge.

Between Thorong La Pass and Kali Gandaki Gorge, you will also explore the Muktinath Temple, a significant pilgrimage site for Hindus and Buddhists in Nepal.

The trail goes through paddy fields and subtropical forests, passing by several waterfalls and gigantic cliffs. You will cross many suspension bridges and villages on the way.

The Annapurna Circuit trek with Tilicho Lake 11 days is also extremely scenic. From day one, you will get to see breathtaking landscapes and stunning mountain vistas.

As the trek progresses, you will travel from terraces and lush valleys to the arid, barren terrain of Lower Mustang.

Western Himalayan mountains such as Annapurna, Dhaulagiri, Manaslu, Tilicho Peak, Gangapurna, Fishtail, Hiunchuli, and many others are seen on the Annapurna Circuit and Tilicho Lake route.

The classic Annapurna Circuit trek also includes excursions to villages like Marpha, Tatopani, and Ghorepani villages. Our Annapurna Circuit trek with Tilicho Lake itinerary does not include these villages, but if you have a few extra days to travel, you can combine these villages into your itinerary.

Highlights

  • Explore the central Himalayan range in Nepal- the Annapurna range
  • Traverse two beautiful two river valleys - Marsyangdi River Valley and Jarsang Khola Valley
  • Trek through paddy fields and subtropical forests, passing by several waterfalls and gigantic cliffs
  • Cross many suspension bridges and explore beautiful waterfalls and rivers along the trail
  • Witness the incredible beauty of Tilicho Lake, one of the highest lakes in the world
  • Experience warm hospitality and rich cultural heritage of the locals of the Annapurna region
  • Explore the vast pastures of Yak Kharka
  • Cross the challenging Thorong La Pass, the highest mountain pass in Nepal
  • Witness stunning mountain views throughout the trek and breathtaking landscapes
  • Get blessings at Muktinath Temple, a pilgrimage site in Nepal
  • Take a scenic drive from Muktinath to Kathmandu

What are the main attractions of the Annapurna Circuit trek with Tilicho Lake?

Below, we have mentioned some of the top attractions of Annapurna Circuit with Tilicho Lake trek:

The beautiful Gurung and Magar villages

In villages like Chame, Upper Pisang, Ngawal, etc, you will meet with Gurung and Magar communities. They are the natives of the lower Annapurna region.

Their hospitality and rich cultural heritage will give a lovely start to your Annapurna Circuit trek with Tilicho Lake. They will make this remote adventure journey less cold and isolated.

The lush flora and fauna of Annapurna Conservation Area

The Annapurna Circuit and Tilicho Lake are within the Annapurna Conservation Area. It is the largest protected area in Nepal and is home to several flora and fauna.

The conservation area ranges from 1,000 meters to 8,000 meters. This huge elevation range has made the conservation area rich in biodiversity. You will discover many flowers, plants, birds, butterflies, insects, etc, during trekking.

Adventurous and offbeat trails

The Annapurna Circuit route starts at around 2,000 meters and ascends up to 5,416 meters above sea level. While traveling from 2000 meters to 5,416 meters, you will navigate different climatic zones and terrain.

The trail ascends and descends through lush hills and encircles two beautiful valleys. You will navigate a couple of landslide-prone areas and many steep, rocky tracks.

The trail is also connected by suspension and wooden bridges. Navigating terraces, deep gorges, giant cliffsides, vast pastures, rivers, and waterfalls, you will reach the top of Thorong La Pass.

There is no end to adventure on the Annapurna Circuit trek with Tilicho Lake!

Manang village and side hikes from here

Manang is one of the biggest towns on the Annapurna Circuit. It is located north of the Annapurna Range in the Marsyangdi River Valley. In Manang, you will get many services and budget-friendly and mid-range luxury accommodations.

Most trekkers take an acclimatization break in Manang and go on a side hike to places like Ice Lake (Kicho Tal), Gangapurna Glacier Lake, Milarepa's Cave, Praken Gompa, or Braga village.

Tilicho Lake

Tilicho Lake is one of the highest lakes in the world, situated at 4,919 meters above sea level. The lake has no aquatic life and is considered sacred by the locals.

The glistening turquoise-blue color of the lake, surrounded by alpine vegetation and snow-capped mountains, is a blissful view for our eyes. The insane beauty of this lake attracts many travelers from around the world every year.

The vast meadows of Yak Kharka

Yak Kharka is where you will leave the treeline behind and trek in the alpine zone. Kharka means alpine pasture in Nepali. As it is mostly used for Yak grazing, the name of this area ended up with Yak Kharka.

Surrounded by barren peaks and snowy mountains, the vast meadows offer soothing, peaceful scenery. The village itself is small, and you can see many yaks around the area.

Thorong La Pass

Thorong La, or Thorung La, is the highest mountain pass in Nepal, with an elevation of 5,416 meters. It connects the Annapurna region with Lower Mustang (Manang village in the east with Mukinath Temple in the west).

Thorong La is also the highest point on the Annapurna Circuit trek with Tilicho Lake. Crossing the pass from east to west is easiest and safest. However, the route from west to east is very challenging and does not allow ample time for acclimatization.

Muktinath Temple

Muktinath Temple is a pilgrimage site in the Himalayas. It is the temple of liberation. For Hindus, the Muktinath Temple is the home of lord Vishnu, and for Buddhists, this temple is home to the deity Avalokiteśvara.

Mutinath Temple is one of the 108 Divya Desams and one of the 51 Shakti Pithas. Devotees here come to cleanse their sins and receive Moksha. You will have a great time learning the legends and myths at this temple.

Kali Gandaki Gorge

The Kali Gandaki Gorge is known as the deepest gorge in the world. While traveling from Muktinath to Kathmandu, you will pass through the gorge. It is home to the Thakali community.

The Kali Gandaki Gorge separates Mt. Dhaulagiri and Mt. Annapurna. The gorge is famous for Shaligram fossils. Back in the day, the Kali Gandaki Gorge was one of the major trade routes between India and Tibet.

The Annapurna Circuit trek with Tilicho Lake route

You will start the Annapurna Circuit trek with Tilicho Lake from Kathmandu. On the first day of the trip, you will drive to Chame. It will be a long drive but very scenic. The first few hours of the ride are smooth.

From Dumre to Besishar, you will experience around two hours of bumpy ride. In Besishar, you will change the vehicle and use a mountain-friendly four-wheeler to drive to Chame. Chame is the starting point of our trek.

From Chame, you will hike to Upper Pisang. On the way, you will come across a 1,500-meter-tall Paungda Danda Rock. The trail then continues along the Marsyangdi River and descends to the Manang Valley Floor.

From here, an uphill route will take you to Upper Pisang. Leaving Upper Pisang, you will ascend to Manang village, spending a night in Ngawal on the way. This part of the trail is very beautiful and offers stunning mountain views.

Manang onwards, you will follow a separate route and hike to Siri Kharka via Khangsar. The trail is steep and involves landslide-prone areas. From Siri Kharka, you will climb to Tilicho Base Camp and visit Tilicho Lake the next morning.

The turquoise-blue color of the lake and the scenery around it is unbelievable. Explore the lake and descend to Siri Kharka on the same day. Now, you will rejoin the Annapurna Circuit route and continue trekking towards Thorong La Pass.

On the way, you will spend a night at Yak Kharka and Thorong Phedi. In this part of the route, the trail comes out of Marsyangdi River Valley and enters Jarsang Khola Valley. You will trek on vast alpine pastures and follow narrow, steep trails.

Thorong Phedi is the last settlement (more like a resting point for trekkers before Thorong La Pass. Some trekkers also prefer to spend a night at Thorong High Camp. From the Thorong Phedi, you will ascend to the top of the Thorong La Pass.

Crossing the pass is challenging because of a long, sharp ascend and erratic weather above 5,000 meters. From the top of the pass, you will witness a surreal mountain panorama.

The trail then descends to Muktinath Temple, where the trek ends. You will walk on loose rocks and cross a landslide debris area. Many trekkers walk from Muktinath Temple to Jomsom and take a flight from Jomsom to Pokhara.

However, we will be driving back to Kathmandu from Muktinath. It will be another long but very scenic drive. In the first few hours, the roads are bumpy. The guide will drop you at the hotel upon reaching Kathmandu.

Annapurna Circuit Tilicho Lake trek distance, duration, and altitude

Below, we have shared the everyday trek distance, duration, and altitude that you will experience during the Annapurna Circuit trek with Tilicho Lake.

You can also check out our Annapurna Circuit trek with Tilicho Lake map to see how the trail is exactly spread and where villages are situated.

Day 1: Kathmandu to Chame (2,670 m/8,760 ft) → 242 km/150 miles | 8/9 hours

Day 2: Chame to Upper Pisang (3,115 m/10,200 ft) → 13.2 km/8.2 miles | 5-6 hours

Day 3: Upper Pisang to Ngawal (3,600 m/11,811 ft) → 8.4 km/5.2 miles | 5 hours

Day 4: Ngawal to Manang (3,540 m/11,300 ft) → 9.1 km/5.6 miles | 4 hours

Day 5: Manang to Siri Kharka (4,060 m/13,320 ft) via Khangsar → 12 km/7.4 miles

Day 6: Siri Kharka to Tilicho Base Camp (4,150 m/13,615 ft) → 8 km/5 miles | 3 hours | 4-5 hours

Day 7: Tilicho Lake (4,920 m/16,138 ft) and descend to Siri Kharka (4,060 m/13,320 ft) → 11 km/6.8 miles | 5-6 hours

Day 8: Siri Kharka to Yak Kharka (4,060 m/13,020 ft) → 8.4 km/5.2 miles | 4-5 hours

Day 9: Yak Kharka to Thorong Phedi (4,525 m/14,525 ft) → 8.5 km/5.2 miles | 5 hours

Day 10: Thorong Phedi to Muktinath (3,760 m/12,623 ft) via Thorong La pass (5,416 m/17,756 ft) → 15.6 km/9.6 miles | 8-9 hours

Day 11: Muktinath to Kathmandu (1,324 m/4,344 ft) → 395 km/245 miles | 9/10 hours

Are you ready for this adventurous trek in Nepal?

The Annapurna Circuit trek with Tilicho Lake 11 days is challenging. If you have trekked before in Nepal, you may consider the Annapurna Circuit trek with Tilicho Lake your next adventure.

The top requirement for this trek is good fitness and previous trek experience. If you have these two things, you can embark on a journey to explore Tilicho Lake and cross Thorong La Pass.

If you are not fit, follow our preparation advice below before joining the trek.

How to prepare for the Annapurna Circuit trek with Tilicho Lake?

First thing, assess your fitness. See how long you can walk in a day. If you can walk 4 to 5 hours a day, you are halfway through your training. However, if you cannot walk for more than an hour or two, there is a lot to do.

Decide how long you need to train to get physically fit and book your Annapurna Circuit trek with Tilicho Lake accordingly. A 4 to 8 weeks training is highly recommended. You can book the trek early with us.

Incorporate the below suggestions into your training for Annapurna Circuit with Tilicho Lake trek:

  • Build your stamina and endurance: Activities such as swimming, cycling, running, jogging, and hiking are great ways to improve stamina and endurance. Do these activities regularly, and you will feel the difference.
  • Regular walks: Go on daily walks. Start with half an hour's walk and increase the duration gradually.
  • Strengthen your core: Weight training is the best way to strengthen your core, back, shoulders, and leg muscles. During trekking, these parts of your body will be highly involved, so strengthening them will help you a lot.
  • Stretching and yoga: Make a habit of stretching and stretching every day before and after the trek. You will have less muscle pain. Likewise, yoga will help you in flexibility and calm your mind and body.
  • Mental preparation: Research the Annapurna Circuit and Tilicho Lake route. See what is available during the trek and what it is like doing this trek. Have proper expectations from the trek.
  • Positive mindset: The Himalayas are unpredictable and remote. Trekking here is challenging. Diverse weather and climate add a little annoyance to the trek. Likewise, services are limited, and you have to adjust a lot. Trekkers who understand these things and carry a positive mindset only enjoy the trek. So, learn about the trek as much as you can before starting it.

Annapurna Circuit trek with Tilicho Lake cost and booking 2025/2026

Our Annapurna Circuit trek with Tilicho Lake costs USD 1,100 per person. You can check our group discounts on the top right side of the page.

Note that you can customize the Annapurna Circuit trek with Tilicho Lake as per your budget. If you have any questions, feel free to contact us.

Bookings are open for the Annapurna Circuit trek with Tilicho Lake 2025 autumn departure. Similarly, you can also make an early booking for 2026.

Why trek with Walkers Expedition

  • Trek with local experts and a reliable Nepali team
  • Professional mountain guide and local porter assistance during the trek
  • Reasonable Annapurna Circuit trek with Tilicho Lake cost
  • Flexible itinerary and tailored trips
  • 24/7 support and top-notch trek service
  • First aid kit and oximeter
  • Seamless logistics and hassle-free trip
  • Eco-friendly trip
  • Free duffel bag to use during the trek
  • No hidden charges
  • Guaranteed departure and the highest safety and satisfaction rate

Annapurna Circuit Trek with Tilicho Lake - 11 Days Itinerary

From Kathmandu, you will take a long drive to Chame. Leaving the city, first you will drive to Besisahar. We use a private, comfortable vehicle for the drive.

The views of lush hills, rivers, and terraces are wonderful along the way. At Besisahar, you will change your vehicle and hop on a mountain-friendly jeep to drive to Chame.

This part of the ride will be bumpy but very scenic.

  • Max Altitude:2,670 m/8,760 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Lodge
  • Duration:8/9 hours
  • Distance:242 km/150 miles

From Chame, you will follow a steep, narrow valley and gradually hike to Upper Pisang. On the way, you will come across Paungda Danda Rock, which is a 1,500-meter-tall rock rising from Marsyangdi River.

The trail then continues along the Marsyangdi River and descends to the Manang Valley Floor. From here, you will hike through forested hills to Upper Pisang. Enjoy stunning views of Pisang Peak and Annapurna II along the trail.

  • Max Altitude:3,115 m/10,200 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Lodge
  • Duration:5-6 hours
  • Distance:13.2 km/8.2 miles

Start the day early with a delicious breakfast. After that, you will begin ascending to Ngawal village. The trail goes through lush forests.

As the trail ascends, you will see spectacular views of snow-capped mountains. The lush landscapes with snowy giant mountains in the backdrop will take your breath away.

  • Max Altitude:3,600 m/11,811 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Lodge
  • Duration:5 hours
  • Distance:8.4 km/5.2 miles

Leaving Ngawal, you will continue trekking to Manang village. It is the biggest village on the Annapurna Circuit route. The trail traverses lush hills and wetlands as you ascend to Manang.

On the way, you will pass by a village like Bharka. Manang will welcome you with a bustling market, friendly locals, and lots of shops. The trail offers beautiful mountain vistas.

  • Max Altitude:3,540 m/11,300 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Lodge
  • Duration:4 hours
  • Distance:9.1 km/5.6 miles

Before continuing towards Thorong La Pass, you will take a short detour to Tilicho Lake. From Manang, follow an isolated route to Khangsar.

You will navigate the landslide area and gradually ascend to Siri Kharka. Enjoy stunning views of the Annapurna range and beautiful scenery on the way.

  • Max Altitude:4,060 m/13,320 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Lodge
  • Duration:4-5 hours
  • Distance:12 km/7.4 miles

Today, you will hike from Siri Kharka to Tilicho Base Camp. There is no settlement on the way, so you will carry a packed lunch.

The trail is steep and offbeat. You will traverse landslide-prone areas and glacial tracks to reach the Tilicho Base Camp.

As per the weather conditions, the trail may be covered with snow. The hike is short, so you can spend a lot of time resting.

  • Max Altitude:4,150 m/13,615 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Lodge
  • Duration:3 hours
  • Distance:8 km/5 miles

The day begins early. You will hike to the stunning Tilicho Lake. The glistening turquoise color of the lake, surrounded by bushes and snow-capped mountains, makes a perfect storybook-like scenery.

You will be taken away from its beauty. The trail is dominated by the presence of the Annapurna range, Nilgiri, and Tilicho Peak.

After enjoying the Tilicho Lake's beauty, return to Siri Kharka to spend the night. You will retrace the same route back.

  • Max Altitude:4,920 m/16,138 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:5-6 hours
  • Distance:11 km/6.8 miles

Leaving Siri Kharka, you will descend to Khangsar following the same trail. The trail then descends to Tare Gumba monastery, which is over a thousand years old. From here, follow a rocky trail and slowly ascend to Thorong Khola Valley. A final ascent from here will take you to Yak Kharka.

  • Max Altitude:4,060 m/13,020 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:4-5 hours
  • Distance:8.4 km/5.2 miles

Continuing the hike from Yak Kharka, you will ascend to Ledar. The trail enters Jarsang Khola Valley. You will follow a steep, narrow track to reach Thorong Phedi.

Enjoy a peaceful walk and beautiful scenery on the way. If you are not tired, you can hike to Thorong High Camp to spend the night. It will give you an early start to the day.

  • Max Altitude:4,525 m/14,525 ft
  • Meals:Breakfast, lunch & dinner
  • Accommodation:Teahouse
  • Duration:5 hours
  • Distance:8.5 km/5.2 miles

Today, you will cross the Thorong La Pass. From Thorong Phedi, you will hike on a steep uphill trail to reach the top of the pass. From the top, you will see breathtaking mountain vistas.

The trail then descends via landslide debris and rocky tracks to Muktinath. It is one of the significant pilgrimage sites in Nepal for Hindus and Buddhists.

The view of Annapurna and Dhaulagiri ranges are phenomenal from Muktinath.

  • Max Altitude:5,416 m/17,756 ft
  • Meals:Breakfast, lunch, and dinner
  • Accommodation:Teahouse
  • Duration:8-9 hours
  • Distance:15.6 km/9.6 miles

Get a blessing early in the morning and drive from Muktinath Temple. It will be a long ride back to Kathmandu. The starting 4 to 5 hours of ride will be bumpy. However, you will enjoy wonderful landscapes on the way.

Upon reaching Kathmandu, it will be evening. The guide will drop you off at the hotel. The remaining day is free. Rest and unpack. Later, meet us to receive the trek certificate.

  • Max Altitude:1,324 m/4,344 ft
  • Meals:Breakfast and lunch
  • Accommodation:Hotel
  • Duration:9/10 hours
  • Distance:395 km/245 miles
Book This Trip

Cost Details

Includes

  • Transportation between Kathmandu to Chame and Muktinath to Kathmandu
  • 1-night stays in Kathmandu in a 3-star hotel
  • Teahouse accommodation during the trek
  • 3 meals a day (breakfast, lunch, and dinner) during the trek, accompanied by tea or coffee
  • Licensed, professional trekking guide who can speak your language (all of our guides can speak Nepali and English)
  • Assistant guide if the group has more than eight trekkers
  • One porter for two trekkers
  • Daily allowance, salary, permits, and insurance for our guides and porter
  • Annapurna Conservation Area Project (MCAP) permit and TIMS Card
  • Company's service charge
  • All taxes incurred during the trek

Excludes

  • Lunch and dinners in Kathmandu
  • International flights to and from Kathmandu
  • Nepal travel visa fee
  • Travel insurance (must cover helicopter evacuation and medical bills)
  • Guide and porter tips (mandatory)
  • Shopping
  • Bar bills and extra food
  • Extra personal expenses during the trek, like hot showers, charging, WiFi, etc
  • Any expense not mentioned in our Cost Includes section

Dates and Availability

  1. Our Annapurna Circuit Trek with Tilicho Lake itinerary is flexible. You can customize it as per your interests and budget.
  2. 100% fixed departure unless unseen events like natural disasters, bad weather, or political issues disrupt the trip.
  3. Private Annapurna Circuit Trek with Tilicho Lake service available.
  4. All ages of travelers can trek with us.
  5. By booking the Annapurna Circuit Trek with Tilicho Lake with us, you are agreeing to be bound by our Terms & Conditions.

Essential Information

Annapurna Circuit trek with Tilicho Lake permits

For the Annapurna Circuit trek with Tilicho Lake, you will need two permits. The first one is the Annapurna Conservation Area Project (ACAP) permit, and the second is the TIMS Card.

It is important that all non-Nepali trekkers obtain these permits before starting the trek. We help our guests to obtain the permits without any hassle. The permit fees are already included in our package cost.

Annapurna Circuit trek with Tilicho Lake difficulty

Annapurna Circuit trek with Tilicho Lake is an advanced trekking route in Nepal. It is a demanding trek with offbeat terrain and high altitude.

Crossing Thorong La is the most challenging part of the Annapurna Circuit trek with Tilicho Lake route. It is the highest mountain pass in Nepal.

Likewise, the trail to Tilicho Lake is also challenging to traverse. It includes landslide areas, steep slopes, and glaciers.

Though technically climbing is not required during the Annapurna Circuit trek with Tilicho Lake, trekkers have to be physically and mentally fit. It is not a trek for beginners. Previous trek experience is a must.

Depending on your Annapurna Circuit trek with Tilicho Lake itinerary, you will walk 180 to 230 km, which is not easy. Every day, 6 hours of walking is required, and high elevation makes trekking more challenging.

Altitude sickness during the Annapurna Circuit trek with Tilicho Lake

Altitude sickness is a major concern during the Annapurna Circuit trek with Tilicho Lake. It can ruin your trek, so acclimatization is crucial. By ascending slowly and keeping yourself hydrated, you are less likely to suffer from altitude sickness.

Our Annapurna Circuit trek with Tilicho Lake itinerary has a slow pace. You will not ascend more than 500 meters a day, which is perfect for acclimatization.

If you feel uneasy or sick during the trek, inform your guide. This could be an early sign of altitude sickness. Symptoms of altitude sickness are breathing difficulty, vomiting, headache, dizziness, insomnia, restlessness, etc.

Accommodation during the Annapurna Circuit trek with Tilicho Lake

Accommodation on the Annapurna Circuit and Tilicho Lake route is mostly tea houses. These are simple accommodations for trekkers. The rooms are typically small, with two beds and a table.

There is no heating system, TV, or any other amenities in the rooms. Likewise, in most teahouses, even charging stations are built separately around the reception area.

Electricity is scarce in the region, so charging costs a few extra bucks. Toilets are mostly squat style on the Annapurna Circuit trek with Tilicho Lake route.

You may get to use Western-style toilets in some villages. Usually, toilets are made outside the main building. Trekkers have to bring toilet paper themselves.

We also recommended packing hand soap and all other toiletries for the journey. A sleeping bag is a must for this trek. You can rent it in Kathmandu or Pokhara.

Charging, WiFi, and hot shower service during the Annapurna Circuit trek with Tilicho Lake

Water pipes are mostly frozen at higher elevations. Using water from a bucket is common. Hot showers are a paid service in teahouses. It can cost you USD t to USD 7 per shower.

Likewise, charging costs USD 2 to USD 3 per device. Locals rely on solar power, and as they have invested huge money to set up solar power, they charge a few extra bucks for charging.

WiFi is available in most teahouses, but it's slow and not reliable. Similarly, mobile networks are also not available throughout the trek route.

Tips:

  • Pack wet wipes for backup.
  • Carry a solar charger or power bank during the trek.
  • Do not obsess over using the internet during the trek.

What will you eat during the Annapurna Circuit trek with Tilicho Lake

During the Annapurna Circuit trek with Tilicho Lake excursion, you will get three usual meals a day. Breakfast includes options like eggs, porridge, Tibetan bread, muesli, pancakes, noodles, toast, tea, coffee, etc.

For lunch and dinner, you will have options such as the typical dal bhat, thukpa, momo, fried rice, curries, pasta, soups, etc. Similarly, apple pie and rice pudding are two common desserts.

It is common to drink boiled water during trekking in Nepal. It is a safe and economical option. We recommend trekkers carry nuts and snacks.

Tips:

  • Have freshly cooked food during trekking.
  • Avoid meats at higher elevations.
  • Drink ginger honey lemon tea daily. It all helps you acclimate and feel better.
  • Do not skip meals. You will need food to trek long hours and perform better at high altitudes.
  • Pack electrolytes for the journey. Have them whenever you feel dehydrated and need an instant energy boost.
  • Keep yourself hydrated during the trek. Vary water bladder for easy water consumption.
  • If you have any food allergies, be mindful of the food you eat and also inform your guide.

The best time to do the Annapurna Circuit trek with Tilicho Lake

The best time to do the Annapurna Circuit and Tilicho Lake trek is March to May and September to November. These are peak trekking times because of stable weather and pleasant climate in the Himalayas.

March to May is the spring season. The lower part of the trail is bloomed with rhododendrons and other wildflowers. The mild temperature and beautiful scenery make trekking delightful.

The trails are busy but not overly crowded. You will enjoy stunning mountain views and ample daylight hours. Likewise, September to November is another great time of the year to enjoy Annapurna Circuit trekking.

It is the most busy time of the year. The jaw-dropping vistas, crisp air, post-monsoon environment, and stable weather attract hundreds of trekkers. The daylight hours are longest in autumn, so you will enjoy the views to the fullest.

Annapurna Circuit trek with Tilicho Lake in summer/monsoon

Trekking in summer/monsoon has both pros and cons. Summer and monsoon seasons overlap each other. Usually, trekking in this season is not that preferred because of unstable weather and frequent rainfall.

The trails become harder to navigate because of rain, and the views are often obstructed. On the contrary, travelers who love biodiversity and rainy scenery enjoy trekking between June and August a lot.

Annapurna Circuit trek with Tilicho Lake in winter (December–February)

Winter is another off time for the Annapurna Circuit trek with Tilicho Lake. During the peak winter period, the Thorong La pass often gets closed due to snowstorms.

However, you may trek at the start or end of the winter season. Winter trekking is more challenging due to harsh cold weather.

However, if you are well dressed for the weather, you will enjoy the journey a lot. The trails are empty, and the snow-capped landscapes are out of this world.

Every season has a different story to tell. Choose the one that best suits your requirements. Note that weather, in general, is unpredictable throughout the year in the Himalayas, and the climate remains cold at higher elevations.

Annapurna Circuit trek with Tilicho Lake travel insurance

Travel insurance, covering emergency helicopter evacuation, is mandatory for the Annapurna Circuit trek with Tilicho Lake. Trekkers are not allowed to do this trek without travel insurance.

Therefore, make sure to buy travel insurance for this trek and double-check with your insurance company that the insurance covers the trek in the Himalayas.

Nepal tourist visa

All foreigners need a travel visa to enter Nepal. However, unlike other countries, it is not a hard or lengthy process to obtain a Nepal travel visa.

You can apply for the visa at the Nepalese Embassy or Consulate Office in your country. Travelers from many countries also have the option to obtain a Nepal tourist visa upon landing at Kathmandu Airport.

You can check more information about the on-arrival visa on this site.

Annapurna Circuit trek with Tilicho Lake guide and porter

Trekking with a guide and a porter is not legally mandatory for the Annapurna Circuit trek with Tilicho Lake. However, for a safe and satisfying experience, we recommend trekking with them.

Our guests trek with the best mountain guides and local porters. Their insights about the trails and the region will enhance your trip. You can rely on their expertise during the trek and ask them for help if needed.

Guide and porter also play a huge role in the success of the trek. They will motivate you and keep pushing you to move forward. As per your fitness, they will customize resting sessions and trek pace.

Last-minute booking

We do take a few last-minute bookings for the Annapurna Circuit trek with Tilicho Lake every year.

If you suddenly made up your mind to do this adventurous trek and are looking for a local travel partner to arrange the logistics and permits at the last minute, remember us.

Note that last-minute bookings require full payment, and it is not refundable. For more information, contact us.

Annapurna Circuit trek with Tilicho Lake packing list

You'll need the following clothes, gear, and essentials for the Annapurna Circuit trek with Tilicho Lake:

Trekking gear:

  • Duffel bag
  • Daypack
  • Sleeping bag with liner
  • Trekking poles
  • Water bladder
  • Map

Clothes:

  • Breathable undergarments
  • Trekking t-shirt and pants
  • Thermal layers
  • Down jacket
  • Fleece
  • Windproof/waterproof jacket and pant

Accessories:

  • Trekking boots
  • Liner socks
  • Fuzzy socks
  • Gloves (touch screen compatible)
  • Scarves
  • Beanie
  • A casual pair of shoes to wear in lodges

Toiletries:

  • SPF
  • Wet tissues
  • Lip balm
  • Moisturizer
  • Deodorant
  • Handwash
  • Shampoo
  • Small mirror
  • Comb
  • Toothpaste and toothbrush
  • Toilet paper

Miscellaneous:

  • Reusable water bottle
  • Water purification tablets
  • UV sunglasses
  • Camera
  • Mobile
  • Power bank
  • Spare batteries
  • Universal charger
  • Snacks
  • Book
  • Journal and pen
  • Travelers game for time pass

Documents:

  • Trek permits
  • Passport
  • Passport-size photos
  • Emergency contact details
  • Travel insurance papers
  • Nepal travel visa
  • Cash
  • Debit/credit cards

First-aid:

  • Any medicine that you have to take daily
  • Hand sanitizer
  • Altitude sickness medicine
  • Normal medicine for cold and cough
  • Indigestion medicine
  • Electrolytes
  • Bandaid
  • Ointment

Annapurna Circuit Trek with Tilicho Lake - 11 Days FAQs

The Annapurna Circuit with Tilicho Lake is a long trek, but we have curated an 11-day itinerary for trekkers who are on a short vacation and want to do this trek.

It is a strenuous trek ideal for trekkers who are physically and mentally fit and have previous trekking experience. The trek crosses challenging Thorong La Pass and navigates offbeat terrain.

At least 6 hours of daily walking is needed, and adjustment to limited services and changing environment.

The best times to explore Annapurna Circuit and Tilicho Lake are the spring and autumn seasons. These seasons have stable weather, so crossing Thorong La Pass is not risky. The Tilicho Lake trek route is also navigable, and the risks of landslides are low.

We see some ambitious first-time trekkers doing the Annapurna Circuit trek with Tilicho Lake every year. Do they complete the trek? Some do and some don't. It depends on how well you are prepared for the trek.

The highest point on the Annapurna Circuit trek with Tilicho Lake is Thorong La Pass. It is situated 5,416 meters (17,756 ft) above sea level. Likewise, the Tilicho Lake is also located at a high altitude, 4,920 meters (16,138 ft) above sea level.

Annapurna Circuit and Tilicho Lake are not restricted areas, so a guide is not mandatory. However, these trek routes are advanced, and professional guidance is a must. Trekking with a guide is a non-negotiable for Annapurna Circuit with Tilicho Lake trek.

From Manang, you have to hike to Siri Kharka and follow a separate route through Khangsar to Tilicho Lake. The Tilicho Lake route is located off the Annapurna Circuit trail. It is a side detour.

No, after crossing Thorong La Pass, you can not visit Tilicho Lake because you have to re-cross it or walk the same route again.

Yes, you can do the Tilichoa Lake as a separate trek. It will be a short trek in under 10 days.

The Tilicho Lake trail starts from Manang village. It is located north of the Annapurna range in the Marsyangdi River Valley.

Tilichoa Lake is a detour on the Annapurna Circuit. It takes three days of walking to reach Tilicho Lake and rejoin the Annapurna Circuit route.

Yes, you can skip the Tilichoa Lake excursion and can only do the Annapurna Circuit trek.

The climate is always cold at Tilicho Lake and Thorong La Pass because of the high altitude. You have to wear warm clothes.

The Annapurna Circuit trek with Tilicho Lake is a high-altitude trek, so yes, there is a risk of altitude sickness. Is it avoidable? Yes, you can avoid altitude sickness if you get acclimatized and follow our guidelines.

Our Annapurna Circuit trek with Tilicho Lake begins from Kathmandu, so we recommend renting trekking gear and purchasing all trekking essentials in Kathmandu.

You can do the Annapurna Circuit trek with Tilicho Lake under USD 1000 per person. Our itinerary is short and does not include an expensive Jomsom Pokhara flight or night stay in Pokhara, so you will be saving a lot of money.

Yes, you can take a jeep ride or motorbike to Manang from Besisahar. The trekking route from Chame is very scenic, so we walk. It will also help in acclimatization and avoid altitude sickness.

From Muktinath, you will drive back to Kathmandu. It will be a long, scenic ride. The road is bumpy for the first few hours.

Muktinath Temple is a pilgrimage site for Hindus and Buddhists in Nepal. It is one of 108 Divya Desams and is believed to be a place where devotees can attain Moksha.

The network along the Annapurna Circuit trek with Tilicho Lake route is not good. There is no network on the Tilicho Lake route and Thorong La Pass route.

Likewise, you will go off-grid in many other sections of the trail. The rest of the trail has unreliable networks. Our guide carries a satellite phone for emergency communication.