Upper Mustang Trek

The Upper Mustang Trek is one of the most rewarding trekking experiences in Nepal, offering a journey into a remote, mystical region beyond the Himalayas. Known for its unique Tibetan-influenced culture, Upper Mustang is filled with dramatic landscapes, from arid desert plains to snow-capped peaks, glaciers, rivers, and waterfalls. Trekkers will encounter spectacular mountain views, traditional villages, and the vibrant heritage of the legendary Thakali traders. This trek is suited for those seeking a more challenging experience, but prior trekking experience isn’t necessary—just a good level of physical fitness and the ability to walk 4-6 hours daily.

Situated in the rain shadow of the Annapurna and Dhaulagiri ranges in western Nepal, Mustang remains one of Nepal’s best-preserved regions. Trekking here requires a special permit, and trekkers must travel in a group of at least two people; solo trekking is not permitted beyond Kagbeni. The trek typically follows the route from Jomsom to Lo Manthang, the ancient walled city of the "Forbidden Kingdom."

Highlights

• Mysterious Terrain Beyond the Himalayas: Explore the desert-like highlands surrounded by mountain peaks.
• Spectacular Views of the Himalayas: Enjoy close views of Mt. Dhaulagiri, Mt. Annapurna, and other impressive peaks.
• Adventurous Journey with Unique Landscapes: From the remote and wild regions to alpine deserts, the trek offers a lifetime experience.
• Thakali and Tibetan Culture: Discover the rich, preserved culture of the Thakali people and Tibetan influences in local customs, monasteries, and lifestyle.
• Flora and Fauna: The region is home to rare plants and animals adapted to Mustang's unique environment.

Suggested Itinerary

Day 1: Arrive in Kathmandu
Day 2: Sightseeing in Kathmandu
Day 3: Drive from Kathmandu to Pokhara (820 m)
Day 4: Fly from Pokhara to Jomsom (2,710 m), trek to Kagbeni (2,810 m)
Day 5: Trek from Kagbeni to Chhomnang (2,920 m)
Day 6: Chhomnang to Giling (3,600 m)
Day 7: Giling to Tsarng (3,500 m)
Day 8: Tsarng to Lo Manthang (3,700 m)
Day 9: Explore the Forbidden Kingdom of Lo Manthang
Day 10: Trek from Lo Manthang to Dhile (3,360 m)
Day 11: Dhile to Yara (3,760 m)
Day 12: Yara to Tange (3,320 m)
Day 13: Tange to Tentang (2,900 m)
Day 14: Tentang to Muktinath (3,760 m)
Day 15: Muktinath to Jomsom (2,750 m)
Day 16: Fly from Jomsom to Pokhara (820 m)
Day 17: Drive or fly from Pokhara to Kathmandu (1,350 m)
Day 18: Free day in Kathmandu
Day 19: Depart from Kathmandu

Best Time to Trek

The ideal seasons for this trek are spring (March to May) and autumn (September to November), offering clear skies, comfortable temperatures, and optimal trekking conditions.