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Everest Base Camp Trek-17 days

The Everest Base Camp Trek is one of the most iconic and sought-after trekking experiences in the world, taking adventurers deep into the heart of the Himalayas. Here’s a quick overview of what you can expect:

Overview:

  • Location: Nepal, in the Khumbu region
  • Duration: 17 days
  • Starting Point: Begins with a flight from Kathmandu to Lukla.
  • Highest Point: Everest Base Camp at approximately 5,364 meters (17,598 feet)
  • Best Time to Visit: March to May (pre-monsoon) and September to November (post-monsoon) offer the best weather and views.

Highlights:

  1. Breathtaking Scenery: Views of Mt. Everest (8,848.86 meters) and other majestic peaks like Lhotse, Nuptse, and Ama Dablam.
  2. Sherpa Culture: You'll pass through traditional Sherpa villages, visit Buddhist monasteries, and experience the unique mountain culture of the Khumbu region.
  3. Namche Bazaar: The bustling gateway to Everest, known for its markets and acclimatization stop.
  4. Sagarmatha National Park: A UNESCO World Heritage site with diverse flora and fauna.
  5. Tengboche Monastery: The largest monastery in the region, offering stunning views of the surrounding peaks.

17-Day Everest Base Camp Trek Itinerary

Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft)

  • Activities: Arrive at Tribhuvan International Airport, transfer to your hotel, and meet your trekking guide for a briefing.
  • Overnight: Hotel in Kathmandu.

Day 2: Fly from Kathmandu to Lukla (2,800 m / 9,186 ft) and trek to Phakding (2,652 m / 8,700 ft)

  • Flight Duration: 35 minutes.
  • Trek Duration: 3-4 hours.
  • Description: A thrilling flight to Lukla followed by a gentle trek down to Phakding.
  • Overnight: Tea house in Phakding.

Day 3: Phakding to Namche Bazaar (3,440 m / 11,286 ft)

  • Trek Duration: 5-6 hours.
  • Description: Trek along the Dudh Koshi River, cross suspension bridges, and enter Sagarmatha National Park. The climb to Namche is steep but rewarding, with the first view of Mt. Everest en route.
  • Overnight: Tea house in Namche Bazaar.

Day 4: Adjustment Day in Namche Bazaar

  • Activities: Short hike to Everest View Hotel or Khumjung village. Explore the Sherpa Museum and markets.
  • Purpose: Help your body adjust to the high altitude.
  • Overnight: Tea house in Namche Bazaar.

Day 5: Namche Bazaar to Tengboche (3,860 m / 12,664 ft)

  • Trek Duration: 5-6 hours.
  • Description: Trek through pine forests and along the Dudh Koshi River. Visit the famous Tengboche Monastery with stunning views of Ama Dablam, Everest, and other peaks.
  • Overnight: Tea house in Tengboche.

Day 6: Tengboche to Dingboche (4,410 m / 14,469 ft)

  • Trek Duration: 5-6 hours.
  • Description: Descend and cross the Imja Khola, passing through Pangboche village before ascending to Dingboche.
  • Overnight: Tea house in Dingboche.

Day 7: Adjustment Day in Dingboche

  • Activities: Hike to Nagarjun Hill (5,100 m / 16,732 ft) for acclimatization. Enjoy panoramic views of the Himalayas.
  • Overnight: Tea house in Dingboche.

Day 8: Dingboche to Lobuche (4,910 m / 16,109 ft)

  • Trek Duration: 5-6 hours.
  • Description: Pass through alpine meadows, memorials to fallen climbers, and enjoy increasingly rugged terrain.
  • Overnight: Tea house in Lobuche.

Day 9: Lobuche to Gorak Shep (5,170 m / 16,961 ft) and Trek to Everest Base Camp (5,364 m / 17,598 ft)

  • Trek Duration: 7-8 hours round trip.
  • Description: Trek to Gorak Shep and check in at a tea house. Continue to Everest Base Camp, where climbers prepare for expeditions.
  • Overnight: Tea house in Gorak Shep.

Day 10: Hike to Kala Patthar (5,545 m / 18,192 ft) and Trek to Pheriche (4,240 m / 13,910 ft)

  • Trek Duration: 7-8 hours.
  • Description: Early morning hike to Kala Patthar for breathtaking sunrise views of Everest and other peaks. Descend to Pheriche.
  • Overnight: Tea house in Pheriche.

Day 11: Pheriche to Namche Bazaar

  • Trek Duration: 6-7 hours.
  • Description: Retrace steps downhill through Pangboche, Tengboche, and forests to reach Namche.
  • Overnight: Tea house in Namche Bazaar.

Day 12: Namche Bazaar to Lukla

  • Trek Duration: 6-7 hours.
  • Description: A long descent back to Lukla, reflecting on your achievement and bidding farewell to the mountains.
  • Overnight: Tea house in Lukla.

Day 13: Fly Back to Kathmandu

  • Flight Duration: 35 minutes.
  • Activities: Transfer to your hotel and relax or explore Kathmandu.
  • Overnight: Hotel in Kathmandu.

Day 14: Leisure Day in Kathmandu

  • Activities: Sightseeing, shopping, or rest day in Kathmandu. Optional tours available to visit sites like Swayambhunath (Monkey Temple) and Pashupatinath Temple.
  • Overnight: Hotel in Kathmandu.

Day 15: Possible dDay for Delayed Flights

  • Purpose: Extra day built in to account for potential flight delays to/from Lukla due to weather conditions.

Day 16: Departure Preparation

  • Activities: Final shopping, packing, and preparation for departure.

Day 17: Departure from Kathmandu

  • Activities: Transfer to the airport for your flight home.

Trek Inclusions:

  • Permits: TIMS card and Sagarmatha National Park entry permit.
  • Guide and Porter Services: Experienced guide and porter (1 porter for 2 trekkers is common).
  • Accommodation: Hotels in Kathmandu and tea houses on the trek.
  • Meals: Full board on trek (breakfast, lunch, dinner) and breakfast in Kathmandu.

Preparation Tips:

  • Ensure proper travel insurance.
  • Train in advance to boost fitness.
  • Check equipment lists for required gear (layers, sleeping bag, trekking boots).

Approximate Cost:

  • Cost varies by season, group size, and amenities. Typical cost ranges from $1,500 to $2,500 per person for guided treks (excluding flights to/from Nepal).